Easiest Way to Make Any-night-of-the-week [Farmhouse Recipe] An Easy Rice Gratin using Rice Flour

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The ingredients needed to make [Farmhouse Recipe] An Easy Rice Gratin using Rice Flour:

1. Make ready 100 grams Chicken thigh meat
2. Prepare 2 slice Bacon
3. Get 1/2 Onion
4. Prepare 1 Pizza cheese
5. Take 2 portions for 2 bowls Hot cooked rice
6. Take 1 dash Turmeric
7. Take 2 tbsp Margarine (or butter)
8. Prepare 1 dash Salt and pepper
9. Prepare [A]
10. Get 400 ml Milk
11. Make ready 3 tbsp Rice flour (joshinko)
12. Get 1 cube Soup stock cube - finely chopped

Here is how you cook it. Ingredients of [Farmhouse Recipe] An Easy Rice Gratin using Rice Flour. Findley Are you sure you want to delete this recipe from your Bookshelf? Doing so will remove all the Bookmarks you have created for this recipe.

Instructions to make [Farmhouse Recipe] An Easy Rice Gratin using Rice Flour:

1. Cut the onion into thin wedges. Cut the chicken into 1 cm chunks. Cut the bacon thinly.
2. Mix the [A] ingredients together.
3. Add 1 tablespoon of margarine to a heated pan, and stir fry the bacon over medium heat. When the bacon starts to let off oil, add the onion and chicken.
4. When the chicken is cooked through, add the [A] ingredients and simmer until thickened. Season with salt and pepper and turn off the heat.
5. In another pan, melt 1 tablespoon of margarine and stir fry the rice. When the margarine is evenly distributed, add 3 shakes of turmeric powder and stir fry.
6. Put the rice from Step 5 in a small gratin or casserole dish and top with the mixture from Step 4. Add cheese and bake in a toaster oven or fish grill until the cheese is browned, and it's done.
7. If you use a big gratin or casserole dish, bake in a 390F/200C oven until browned on top.

Findley Are you sure you want to delete this recipe from your Bookshelf? Doing so will remove all the Bookmarks you have created for this recipe. Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Gradually add milk; cook over medium heat, stirring constantly until thickened and bubbly. Stir in broccoli, milk and parm cheese.

Turn to Food to Boost Your Mood

Most of us have been trained to think that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very healthy and good for you. Several foods actually do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.

Eggs, you might be astonished to discover, are terrific at fighting depression. Just be sure that you do not throw out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating some eggs to feel better!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, in particular, are a great protein source.

Cold water fish are excellent if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Grains can be great for driving away a bad mood. Millet, quinoa, barley, etc are terrific at helping you be happier. They help you feel full too which can actually help to make your mood better. It’s not difficult to feel a little bit off when you feel hungry! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is loaded with a particular amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you become so much healthier. And now you are aware that green tea can help you be happier as well!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!