Recipe of Any-night-of-the-week Macaroni Gratin with Soy Milk & Rice Flour

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The ingredients needed to make Macaroni Gratin with Soy Milk & Rice Flour:

1. Take 150 grams Macaroni
2. Make ready 1 Salt
3. Get 150 grams Chicken
4. Make ready 150 grams Onion
5. Prepare 1 tbsp Olive oil
6. Take 1 tbsp Sake or White wine
7. Take 50 grams Rice flour
8. Get 400 ml Soy milk
9. Prepare 2 Soup stock cubes
10. Get 300 ml Boiling water
11. Make ready 1/2 tsp A) Salt
12. Prepare 1 dash A) Pepper
13. Make ready 2 pinch A) Sugar
14. Get 1 dash A) Nutmeg
15. Take 40 grams x 4 Pizza cheese
16. Make ready 2 grams x 4 Panko

Easy Macaroni Gratin with Soy Milk. Add more soy milk if mixture gets too thick while stirring in the cheese. Note: Many types of soy cheese, including Veggie Shreds, contain casein, a milk protein; if you want this to be completely dairy-free you'll need to use a vegan brand. Pour in the soy milk and turn the heat up to medium.

Steps to make Macaroni Gratin with Soy Milk & Rice Flour:

1. Slice the onions and cut the chicken into bite-sized pieces. Boil the macaroni in water with plenty of salt. Dissolve the soup stock cube in the boiling water.
2. Oil a large frying pan with olive oil and cook the chicken. Pour over the sake. When the chicken heats up, move it to the sides of the frying pan and add the onion to the centre.
3. Once the onion is heated, add the rice flour and stir fry. Pour in the soy milk and soup stock, and once the liquid has thickened, add in the seasoning marked with "A". Give it a taste-test!
4. When the macaroni has boiled, add it into the pan and allow the flavours to blend. After checking that the thickness and flavour are to your taste, transfer the mixture into some thinly oiled gratin dishes.
5. Sprinkle some pizza cheese and panko over the top and bake in a toaster oven to complete.

Note: Many types of soy cheese, including Veggie Shreds, contain casein, a milk protein; if you want this to be completely dairy-free you'll need to use a vegan brand. Pour in the soy milk and turn the heat up to medium. Stir the mixture until it thickens. When it has thickened to your desired consistency, add the consommé stock, salt, and pepper. Lastly, add in the macaroni and give everything a quick mix.

How to Boost Your Mood with Food

A lot of us think that comfort foods are not good for us and that we have to keep away from them. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just see to it that you don’t toss out the egg yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to feel better!

Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Nuts, along with elevating your mood, can be a super protein source.

Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Grains can be excellent for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can truly help to make your mood better. Feeling hungry can really bring you down! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could really be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you feel better. Now you know it can help raise your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!