Recipe of Quick Sweet Potato and Chestnut Doria

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The ingredients needed to make Sweet Potato and Chestnut Doria:

1. Take 120 grams Chicken thighs
2. Make ready 1/4 Onions (finely chopped)
3. Get 80 grams Sweet potato
4. Take 50 grams Sweet chestnuts in sugar syrup
5. Get 2 rice bowls' worth ●Hot cooked white rice
6. Get 15 grams ●Butter
7. Make ready 1 ●Salt and pepper
8. Take 1 of each Pizza cheese and grated cheese
9. Take White sauce
10. Make ready 30 grams Butter
11. Make ready 3 tbsp Plain flour
12. Prepare 350 ml Milk
13. Make ready 1 Salt and pepper

The crust was flaky and buttery, and the sweet potato filling was creamy and flavorful without being too sweet. The sweet potato parfait was interesting. This confection consisted of pudding topped with Japanese sweets toppings like red bean and mochi, with a swirl of sweet potato cream and a swirl of whipped cream. The sweet potatoes can be replaced by the same peeled weight of butternut squash, pumpkin or parsnips.

Instructions to make Sweet Potato and Chestnut Doria:

1. Lightly grease the gratin dish with butter (amount separate from listed ingredients). Mix together the ● ingredients to make the butter rice. Pack into the gratin dish.
2. Peel the sweet potato and cut into 1 cm thick wedges. Soak in water, then steam in a steamer for 10 minutes. (Or microwave until softened.)
3. Roughly chop the chestnuts, then scatter on top of Step 1 butter rice. Cut the pork into small bite-sized pieces.
4. Heat the vegetable oil in a frying pan, then stir-fry the pork and onions.
5. When the pork and onions are mostly cooked through, add the butter. Once the butter has melted, add the flour and toss with a wooden spatula to coat the ingredients well.
6. Add the milk while constantly stirring and let the sauce thicken. It's ready when the wooden spatula can expose the bottom of the frying pan. Adjust the seasoning with salt and pepper.
7. Pour the sauce on top of the Step 3 gratin dish, top with pizza cheese, sprinkle grated cheese on top, then bake in an oven toaster until browned.

This confection consisted of pudding topped with Japanese sweets toppings like red bean and mochi, with a swirl of sweet potato cream and a swirl of whipped cream. The sweet potatoes can be replaced by the same peeled weight of butternut squash, pumpkin or parsnips. Remove from the heat and add the chestnuts, cranberry sauce and the sweet potato cubes. Bring to a boil over medium-high heat, then reduce the heat to medium low, cover and. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different.

Information on How to Boost Your Mood with Food

A lot of us have been conditioned to think that comfort foods are not good and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be amazed to find out, are wonderful at combating depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and jolly up!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.

Cold water fish are good if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Grains can be great for overcoming a terrible mood. Barley, millet, quinoa, etc are great at helping you be happier. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is actually great for your mood. You were simply anticipating to read that here, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become better. Now you know that green tea can improve your mood too!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!