Recipe of Any-night-of-the-week Quick Cooking ★ 30-minute Garlic Potato Gratin

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The ingredients needed to make Quick Cooking ★ 30-minute Garlic Potato Gratin:

1. Prepare 2 handfuls Frozen potatoes (pre-cut for french fries)
2. Get 1 tbsp Margarine
3. Get 1 Onion
4. Take 2 slice Bacon
5. Take 1 tsp Garlic chips
6. Make ready 2 tbsp White flour
7. Prepare 300 ml Milk (as high in fat as possible)
8. Prepare 1 1/2 tsp Chicken bouillon or consommé
9. Get 2 handfuls Shredded cheese

Using a coarse grater, grate the potatoes into the buttered dish, seasoning between the layers with salt and freshly ground black pepper. In a medium skillet, melt the butter. Place the sliced potato into a large bowl. Discover a range of dishes from a Bombay potato frittata to salmon-filled potato blinis that don't require you to slave in the kitchen.

Steps to make Quick Cooking ★ 30-minute Garlic Potato Gratin:

1. Place the potatoes in gratin bowls and microwave until warm. Alternatively, fry them in a frying pan, with a small amount of oil!
2. Meanwhile, fry the onion and bacon in margarine.
3. Stir in about 2 tablespoons of flour, then add the garlic chips.
4. Stir in the milk, a little at a time. Season with the chicken bouillon and black pepper. Let it simmer until it's quite thick.
5. Pour the sauce over the potatoes.
6. Top each dish with a handful of cheese.
7. Bake in a oven-toaster or boiler (or fish grill) until it browns to a delicious-looking color.

Place the sliced potato into a large bowl. Discover a range of dishes from a Bombay potato frittata to salmon-filled potato blinis that don't require you to slave in the kitchen. Quick Dauphinoise Potatoes easy recipe from Jamie Oliver. Should you use Waxy or floury potatoes? Finely slice the brie into long strips and lay across the top of the gratin.

Use Food to Boost Your Mood

A lot of us believe that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are great for helping you fight depression. Just be sure that you don’t get rid of the yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein food source.

Cold water fish are excellent for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s not hard to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They fill you up better and that can help improve your moods also. It’s easy to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can actually be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. And now you are aware that it can help you be happier as well!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.