Simple Way to Make Any-night-of-the-week Mushrooms and Chestnuts in Autumn-Coloured Paella

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The ingredients needed to make Mushrooms and Chestnuts in Autumn-Coloured Paella:

1. Get 350 grams Uncooked white rice
2. Take 150 grams Chicken thigh
3. Get 8 chestnuts Sweet chestnuts in sugar syrup
4. Make ready 150 grams Mushrooms of your choice (king oyster, maitake, enoki, shimeji, etc. Use a few different kinds of mushrooms)
5. Take 1/4 Onion (finely chopped)
6. Take 1 clove Garlic (finely chopped)
7. Take 185 ml Chicken soup stock (1 1/2 teaspoons of chicken soup stock granules dissolved in hot water)
8. Get 1 Salt and pepper
9. Get 1 pinch Saffron (or turmeric)
10. Get 1 tbsp Sherry (or white wine)
11. Get 1 dash Red bell pepper (julienned for garnishing)
12. Prepare 1 dash Italian parsley (or parsley)
13. Get 1 Lemon (I used Kabosu citrus)
14. Prepare 1 Olive oil

Season generously with salt and pepper. Transfer to bowl; sprinkle with chives. Place dried porcini mushrooms in a spice grinder and pulse until a powder forms, set aside. In a large sauté pan over medium-high heat, melt the butter.

Instructions to make Mushrooms and Chestnuts in Autumn-Coloured Paella:

1. Cut the chicken thigh into bite-sized pieces, season with salt and pepper, and leave for a while.
2. Lightly wash the rice, soak in water for about 15 minutes, and drain in a sieve for about 15 minutes.
3. Rinse off the syrup from the chestnuts, pat dry, and roast in the toaster oven until they turn light brown on the surface.
4. Cut off the stem end of the mushrooms. Pull shimeji or maitake mushrooms apart. Cut enoki or king oyster mushrooms into thirds, and shred vertically by hand.
5. Pour olive oil in a Le Creuset pan or paella pan (or frying pan), place the chicken thigh from Step 1 facing the skin side down, and sauté over medium heat.
6. Brown the chicken without moving much. The chicken will be cooked with the rice later on, so take out from the pan before it's cooked through, and set aside.
7. Add a little olive oil in the emptied pan, put all of the mushrooms, sauté them briefly, and remove from the pan.
8. In the emptied pan, add the garlic and onion, sauté them without scorching, and turn off the heat.
9. Break up the saffron into small pieces. Combine the saffron and 1 tablespoon of the 185 ml chicken soup stock, and microwave for 15 seconds to make saffron water.
10. If you don't have saffron, you can sprinkle with turmeric to make the soup yellow.
11. Put the rice, saffron water, the remaining chicken soup, and sherry into the pan from Step 8. Heat over low-medium heat for 7 minutes.
12. After 7 minutes, add the mushrooms, chicken, and chestnuts on top, cover with a lid, and heat over low-medium heat for a further 6 minutes.
13. After 6 minutes, open the lid, arrange the red bell pepper, cover with the lid, and heat over high heat for 30 seconds.
14. Steam with the lid on for 10-15 minutes. Open the lid, garnish with chopped Italian parsley and thinly sliced lemon.
15. You can buy a jar of sweet chestnuts in sugar syrup. As long as you have this at home, you can eat chestnut rice all year round.

Place dried porcini mushrooms in a spice grinder and pulse until a powder forms, set aside. In a large sauté pan over medium-high heat, melt the butter. Add the rice and stir until it is well coated with the oil. Add the stock, stirring well, cover, and. There are few dishes as flavor-packed, comforting, and vibrant as paella.

Use Food to Elevate Your Mood

A lot of us think that comfort foods are not good for us and that we must keep away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be astonished to discover, are wonderful at combating depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and be happy!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a fantastic protein food source.

Cold water fish are good if you would like to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling hungry can actually make you feel terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is really great for your mood. You were just anticipating to read that here, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s focus while also calming the rest of your body. You already knew green tea could help you be better. Now you know that green tea can improve your mood as well!

See, you don’t need to consume all that junk food when you want to feel better! Test out these hints instead!