Recipe of Speedy Authentic Onion Gratin Soup

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The ingredients needed to make Authentic Onion Gratin Soup:

1. Get For the onion soup:
2. Get 2 Onion (medium)
3. Get 10 grams Butter
4. Make ready 600 ml ☆Water
5. Get 2 tbsp ☆Sake
6. Take 2 cubes ☆Chicken consommé cubes
7. Prepare 1 ☆Salt and pepper
8. Make ready For the baguette / garlic toast:
9. Prepare 4 cm Baguette
10. Take 1 clove Garlic
11. Make ready 1 pat Butter
12. Take For the topping:
13. Prepare 4 tbsp Shredded cheese
14. Prepare 1 as much (to taste) Fresh parsley

Stir in salt, red onions and sweet onions. Melt the butter in a large saucepan and saute the onions over medium high heat for about eight minutes or until they are lightly browned. Toast the baguette slices in the oven. It's just your classic, traditional French onion soup.

Instructions to make Authentic Onion Gratin Soup:

1. Thinly slice the onion lengthwise. Melt the butter in a deep pan and lightly sauté the onion. Cover and simmer over medium to high heat for about 10 minutes.
2. Uncover and sauté for 5 minutes. *Scrape the brown bits stuck to the bottom of the pan.
3. Cook for another 5 minutes.
4. Add the water, sake, and chicken consommé cubes (break up the cubes before adding), and cook over medium heat for 5 minutes. Season with salt and pepper and adjust the saltiness. The soup base is done.
5. While the soup is still hot, transfer to heat-resistant bowls and top with the garlic bread ( see Step 7) and cheese. You can also use a lightly toasted baguette instead of garlic bread.
6. Preheat the oven and bake at 180℃ for about 15 minutes or bake in the toaster oven for about 7 minutes. It's ready when the tops are browned. It's easier to bake in the toaster oven if you're just preparing 1 or 2 serving(s).
7. <For the baguette> Cut the garlic clove in half. Rub a 1 cm thick slice of baguette with the cut side of the garlic. Thinly spread butter and toast in a toaster oven.
8. Make a large batch, and store the caramelized onions and garlic bread in the freezer for later use. (To defrost the toast, put it in the refrigerator overnight.)
9. The reason for baking is to melt the cheese and brown the top; this could be done with either an oven or a toaster oven.
10. The baguettes that have absorbed the soup and the melted cheese on top taste amazing! I used small slices of baguettes and put 2 in each bowl.

Toast the baguette slices in the oven. It's just your classic, traditional French onion soup. With the most perfect caramelized onions in a cozy stock with fresh thyme sprigs, finished off with crusty French baguette slices and two cheeses - Swiss and Gruyere - conveniently melted on top. Place heavy bottom stock pot or dutch over over medium-low heat. Add sliced onions and stir until they are evenly coated with the oil.

Discover How to Elevate Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods actually do raise your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just see to it that you do not throw out the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a few eggs to cheer up!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a fantastic source of protein.

If you want to beat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be wonderful for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These grains fill you up better and that can help elevate your moods as well. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly great for your mood. You just knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that it helps you to lift your moods as well!

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!