Recipe of Super Quick Homemade Satoimo (Taro Root) Cheese Gratin

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The ingredients needed to make Satoimo (Taro Root) Cheese Gratin:

1. Get 5 Satoimo (taro root), about 200 g
2. Take 100 grams total Mushrooms (I used shiitake, maitake and shimeji)
3. Take 2 sausages or 1 slice bacon Wiener sausage or bacon
4. Take 80 ml ★Water
5. Prepare 1 tsp ★Chicken soup stock granules
6. Make ready 20 grams Shredded cheese
7. Get 1/2 tsp Grated garlic
8. Prepare Toppings:
9. Take 1 Shredded cheese
10. Prepare 1 Panko (to taste)
11. Prepare 1 Parsley for garnish (to taste)

Cut the wiener sausages diagonally, and break apart the mushrooms. Fry the sausages slowly, over medium-low heat.. Peel the skin of the cooled taro root with your hands. This is the same preparation used when serving "kinukatsugi", which is taro root steamed and topped with sweet miso.

Steps to make Satoimo (Taro Root) Cheese Gratin:

1. Wash the taro roots, then microwave for 3 minutes at 500W. Peel, and microwave for 3 minutes. Cut half of them into bite-sized pieces, and mash the remaining roots.
2. Cut the wiener sausages diagonally, and break apart the mushrooms.
3. Fry the sausages slowly, over medium-low heat. When they start to release oil, add the mushrooms and garlic and continue stir-frying.
4. Lower the heat, add the ingredients marked with a ★, and mix in the mashed taro.
5. When the taro is blended in, add the cheese (This will become the sauce).
6. When the cheese has melted, gently fold in the remaining taro roots, being careful not to break them.
7. Pour into an oven-proof dish, sprinkle with the toppings, bake in a toaster oven until golden, and serve.

Peel the skin of the cooled taro root with your hands. This is the same preparation used when serving "kinukatsugi", which is taro root steamed and topped with sweet miso. Put the peeled taro root into a bowl and use a fork to mash it up. Stir in the still frozen shio koji soboro. Pour any remaining cream from the bowl over the gratin.

Information on How to Boost Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.

Eggs, you might be surprised to discover, are terrific at battling depression. Just make sure that you do not throw away the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a fantastic source of protein.

If you would like to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.

It’s easy to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can really help to make your mood better. It’s not difficult to feel low when you are starving! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really great for your mood. You just knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps raise your mental focus while calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.