How to Make Ultimate Shawarma

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The ingredients needed to make Shawarma:

1. Make ready For the shawarma bread:
2. Make ready 2 cups flour
3. Prepare 2 tablespoons yeast
4. Take 1 tin milk
5. Get Pinch salt
6. Get 2 tablespoon melted butter
7. Take For the fillings:
8. Take Cabbage
9. Make ready Meat (beaf or chicken)
10. Take Garlic (optional)
11. Prepare Pepper
12. Get Salad cream
13. Take Ketchup

Traditional chicken shawarma is basically well-marinated chicken, layered on a vertical rotisserie or spit where it's slow-roasted for days–in its own juices and fat–until perfectly tender and extra flavorful! Combine yogurt, lemon juice, garlic, pepper sauce, vinegar, onion, black and cayenne pepper, mace, and salt. Combine the tahini, garlic, lemon juice, and parsley. Shawarma refers to the Middle Eastern method cooking where thin slices of meat, most traditionally lamb, are stack on a vertical spit and slowly rotate in front of a fire or other heat source.

Instructions to make Shawarma:

1. Dissolve your yeast in your tin milk and set aside to dissolve completely.
2. In a bowl mix your flour with pinch of salt, your butter and add your dissolved yeast. Continue to mix until you get your dough.
3. Knead your dough on a floured surfaces until firm and elastic.
4. Cover your dough and leave to rise until its size doubles.
5. Cut it into balls and each should be rolled and flatten to get a big circle.
6. Heat your non stick pan and Place the rolled dough on it. When it begins to bubble, you turn to the other side. You do the same for the rest of the dough
7. After making your shawarma bread as explained above you add your cabbage, beaf or chicken, garlic (which is optional), pepper to your taste, add little salad cream and ketchup. Then roll and heat for like 2 mins in an oven or toaster. Serve with a chilled drink and enjoy

Combine the tahini, garlic, lemon juice, and parsley. Shawarma refers to the Middle Eastern method cooking where thin slices of meat, most traditionally lamb, are stack on a vertical spit and slowly rotate in front of a fire or other heat source. Shawarma is the ultimate on-the-go meal. If you've never had shawarma, you are truly missing out on a delightful quick meal. Like a fast-food burger with its ketchup and mustard, shawarma is not complete unless it has a sauce to go with it.

How to Improve Your Mood with Food

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be amazed to find out, are great at fighting depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and be happy!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, specifically, are a fantastic protein food source.

Cold water fish are excellent for eating if you want to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods too. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are easy to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you are aware that green tea helps you to raise your moods as well!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!