Recipe of Super Quick Homemade Nigerian toast bread

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The ingredients needed to make Nigerian toast bread:

1. Prepare Slices bread
2. Prepare 4 Eggs
3. Get 2 Sardine
4. Get Chicken
5. Prepare Seasoning
6. Make ready Salt
7. Get Spices
8. Make ready Onions
9. Take Dry pepper
10. Make ready Tomatoes
11. Make ready Butter

SANDWICH TOAST ORIGINATED FROM THE UNITED kINGDOM BUT TRUST US NIGERIANS, WE HAVE OWNED IT BY ADDING OUR PEPPER AND OTHER INGREDIENTS TO SUIT OUR HOT HOT PALATE AND BAKING IT DONE. HEY GUYS, WELCOME BACK TO MY CHANNEL. Butter. generally, people who want to make toast in Nigeria, do it in the oven, or fry the bread. Toast or Nigerian sandwich toast, the make, feel, and taste are distinct from other "bread toasts" in the West, or most bread toast I see here in America.

Steps to make Nigerian toast bread:

1. Put your pan on the stove and pour your sardine oil in it, then pour your onions and allow it to fry for two minutes then tomatoes and pepper then mix them together and pour your seasonings,spices and salt and cover for 2 minutes
2. Get a bowl and break your egg in the bowl plus your sardine and beat it then pour it in your pan and mix together then get your Parboiled boneless chicken, grind it and pour it in your pan and mix together allow it to cook for 1 minutes then off your stove and set aside
3. Get your bread and butter both sides with butter.
4. Get your toaster and arrange your bread on it, then put your fillings on it then cover with another slices of bread and cover your toaster
5. Serve your toasted bread

Butter. generally, people who want to make toast in Nigeria, do it in the oven, or fry the bread. Toast or Nigerian sandwich toast, the make, feel, and taste are distinct from other "bread toasts" in the West, or most bread toast I see here in America. My kids made me take a journey down memory lane, and in a good way. They wanted to know "some of my favorite breakfasts growing up in Nigeria." Toast is the favorite breakfast for millions of adults and kids around the world for a reason: Nigerian toast bread is tasty, nutritional, and is super easy to make. When cooked with other ingredients for toast bread , this breakfast becomes even more delicious and better for your health.

Learn How to Boost Your Mood with Food

Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that, when you eat them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to discover, are wonderful at fighting depression. You must make sure, though, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not only that but nuts, specifically, are a terrific protein source.

If you wish to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are actually wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods too. It’s not difficult to feel depressed when you are starving! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can really be helped by green tea. You were sure it had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know that green tea can improve your mood as well!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.