Step-by-Step Guide to Prepare Perfect Club sandwich

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The ingredients needed to make Club sandwich:

1. Take 200 grams Boneless chicken boiled and shredded
2. Get 12 bread slices
3. Take 2 tablespoons Mayonnaise
4. Make ready Black pepper powder as required
5. Take 2 teaspoons Red chilli sauce
6. Make ready Salt to taste
7. Get 2 teaspoon Oil
8. Prepare 4 Eggs
9. Make ready Butter as required
10. Make ready Processed cheese Grated as required

It is often cut into quarters or halves and held together by cocktail sticks. Modern versions frequently have two layers which are separated by an additional slice of bread. Layer Monterey Jack cheese, the rest of the tomatoes, lettuce, turkey and bacon on top. Spread mayonnaise on third piece of toast and place on the stack mayo side down.

Steps to make Club sandwich:

1. Combine chicken and mayonnaise in a bowl. Mix well.
2. Add pepper powder, chilli sauce, salt and mix well
3. Toast bread slices in a toaster. - - Heat oil in a non-stick pan. Crack eggs one by one in the pan and double fry them. Remove from heat and set aside.
4. Place two toasted slices on a worktop. Spread butter on one side of each toast and spread chicken mixture on one of them. Cover with another toast, place 2 tablespoons grated cheese and 4-5 tomato slices on top. Sprinkle pepper powder on top and place a fried egg on it. Sprinkle little salt and pepper powder on the fried egg. Butter the third toast and place it over egg. Press and cut into triangles. Make remaining sandwiches in the similar way
5. Serve with potato chips and tomato ketchup

Layer Monterey Jack cheese, the rest of the tomatoes, lettuce, turkey and bacon on top. Spread mayonnaise on third piece of toast and place on the stack mayo side down. Slice the sandwich in quarters diagonally. Skewers or long toothpicks may be used to hold all the layers together. This is a basic club sandwich you'll find on the menus of most restaurants in Canada with the exception it doesn't include cheese whether it be processed or swiss.

Foods That Make Your Mood Better

A lot of us think that comfort foods are terrible for us and that we must avoid them. At times, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and cheer up!

Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

Cold water fish are good if you want to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains fill you up better and that can help elevate your moods too. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood can really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is chock-full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!