Simple Way to Make Perfect Baked Chicken Tenders with Cheese!

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The ingredients needed to make Baked Chicken Tenders with Cheese!:

1. Get 2 Chicken tenders
2. Take 1/6 of an onion Onion
3. Make ready 1 Cheese
4. Take 1 Salt and pepper

Line the chicken tenders on a baking sheet covered with a silicon baking mat. Take out of the oven and top with extra Parmesan cheese and chopped parsley for garnish. Serve with a side of marinara sauce or ranch dressing! Remove them from the oven and serve them with your preferred dipping sauces.

Steps to make Baked Chicken Tenders with Cheese!:

1. Remove any sinews from the chicken tenders. Slice the onion thinly. Line a toaster oven baking sheet with kitchen parchment paper and place the chicken tenders on top.
2. Place the sliced onion on the tenders and top with cheese. Use as much cheese as you like.
3. Season with salt and pepper, and bake in the toaster oven until browned and bubbly on top (about 15 minutes).
4. I served it with some kabocha squash and eggplant that I also cooked in the toaster oven, plus some tomato tartare sauce.
5. I tried baking it with tomato. It was delicious!

Serve with a side of marinara sauce or ranch dressing! Remove them from the oven and serve them with your preferred dipping sauces. Mix chicken tenders and mayonnaise in a bowl to lightly coat chicken with mayonnaise. Mix bread crumbs and cheese in a gallon-size zippie bag. Prepare baking sheet with cooking spray.

Turn to Food to Elevate Your Mood

In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be surprised to find out, are terrific at battling depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and jolly up!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific protein source.

Cold water fish are excellent if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They help you feel full also which can truly help to improve your mood. Feeling famished can be terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is actually good for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood as well!

See, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!