Simple Way to Prepare Favorite Chicken With Kimchi and Cheese

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The ingredients needed to make Chicken With Kimchi and Cheese:

1. Get 1 Chicken breast
2. Make ready 10 slice Sliced Camembert cheese
3. Prepare 1 1/2 tbsp Mayonnaise
4. Take 50 grams Kimchi (drained)
5. Make ready 1 for frying Vegetable oil
6. Prepare 1 for frying Black pepper
7. Get 1 (to taste), for color Green onion or parsley for garnish

Yang Gang has sides perfectly curated to pair with their chicken. Other sides are Steamed Rice, Crunchy Tots, and Rabokki. Korean comfort food: Kimchi mac and cheese, fried chicken and short ribs. Judy Joo achieves an extra crispy crust on her fried chicken wings with two secret ingredients.

Steps to make Chicken With Kimchi and Cheese:

1. Chop the kimchi finely and mix with the mayonnaise.
2. Butterfly the chicken so that it's an even all around and cut into equal sized pieces. Heat some oil in a frying pan and sauté the chicken.
3. Put the cooked chicken on aluminum foil or an oven baking sheets and top with the kimchi mayonnaise.
4. Put the cheese on top and cook in a toaster oven or grill until the cheese has relaxed around the chicken. Adjust the time according to how browned you want it to be.
5. Sprinkle with some chopped green onion or parsley to finish. Add some black pepper to taste.
6. These are bite sized, so if you put them individually in cups they are great for bentos. They are delicious even when cold.
7. You can make this with pork, beef or fish too. It's not that spicy so it's OK for children.

Korean comfort food: Kimchi mac and cheese, fried chicken and short ribs. Judy Joo achieves an extra crispy crust on her fried chicken wings with two secret ingredients. Shallow-fry the chicken until all sides are golden brown and cooked through. Place on kitchen paper to absorb excess oil. Saute ginger and garlic over medium high heat.

Use Food to Elevate Your Mood

In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be astonished to discover, are great at fighting depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more you have of it, the better you will feel. Not just that but nuts, particularly, are a terrific protein source.

If you want to beat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are truly wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help you with your moods too. Feeling famished can really bring you down! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you know that green tea can improve your mood as well!

See, you don’t need to eat all that junk food when you are wanting to feel better! Go with these tips instead!