How to Prepare Perfect Chicken Tenders and Julienned Vegetable Soup

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The ingredients needed to make Chicken Tenders and Julienned Vegetable Soup:

1. Make ready 2 Chicken tenders
2. Prepare 3 leaves Cabbage
3. Take 2 stalks Celery
4. Take 1 Carrot
5. Make ready 1/2 Onion
6. Prepare 2 tbsp White wine
7. Take 2 sachet Soup stock granules
8. Get 1 Olive oil
9. Take 1 Black pepper (optional)
10. Take To pre-flavor the chicken:
11. Take 2 tsp Sake
12. Get 1 Salt

Saute onions, carrots, celery, ginger, garlic. Add broth, tomatoes, potatoes, seasonings and bring to a boil. Instructions Heat oil in a large soup pot over medium heat. Add garlic, onion, red bell pepper, green bell pepper, celery, and carrots.

Steps to make Chicken Tenders and Julienned Vegetable Soup:

1. Take the white sinews off the chicken tenders, and sprinkle with the pre-flavoring sake and salt.
2. Cook the chicken tenders on a grill or in a toaster oven until lightly browned. Cool down a little and shred with your hands.
3. Cut the onion into thin wedges, and shred the cabbage. Peel the carrot, take the tough fibers off the celery stalks, and julienne both.
4. Heat olive oil in a pan, add the onion, carrot, celery and cabbage in that order, and sauté over medium heat for 2 to 3 minutes.
5. Sprinkle white wine, add 300 ml of water and the soup stock granules, and cover with a lid. When it comes to a boil, turn the heat down to low, simmer for about 5 minutes and take off the heat.
6. Ladle into serving bowls and top with the chicken. Add black pepper to taste.

Instructions Heat oil in a large soup pot over medium heat. Add garlic, onion, red bell pepper, green bell pepper, celery, and carrots. Saute until onions are translucent and the veggies have been tossed through with hot oil. Add stock to the pot and raise flame to bring liquid to a boil. Add diced chicken tenderloins, return soup to a boil, and reduce heat back to moderate.

Foods That Can Make You Happy

In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Several foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be astonished to learn, are wonderful at battling depression. Just be sure that you do not toss the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and be happy!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a terrific protein food source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Grains can be great for driving away a terrible mood. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full also which can actually help to improve your mood. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not hard to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

So you see, you don’t need junk food or foods that are not good for you to feel better! Try these suggestions instead!