Steps to Make Speedy Chicken Tender Roll-Ups with Shiso Marinated in Garlic Soy Sauce

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The ingredients needed to make Chicken Tender Roll-Ups with Shiso Marinated in Garlic Soy Sauce:

1. Get 2 Chicken tenders
2. Take 6 leaves Shiso leaves from "Shiso Marinated in Garlic Soy Sauce"
3. Prepare 1 Garlic used in "Shiso Marinated in Garlic Soy Sauce"
4. Prepare 1 dash Salt

This is one of those fun recipes that looks impressive but is actually super easy. Mix all of the above ingredients in a gallon size zip loc bag. Add chicken tenders to the marinade. With a sharp knife, cut leg quarters at the joints if desired.

Steps to make Chicken Tender Roll-Ups with Shiso Marinated in Garlic Soy Sauce:

1. Remove the sinew from the chicken tenders and then butterfly them. Hit with the back of your knife to soften and stretch out the meat.
2. Season with a pinch of salt.
3. Put 2-3 shiso leaves and garlic on top of chicken.
4. Roll it up and grill it in your toaster oven. It's done!

Add chicken tenders to the marinade. With a sharp knife, cut leg quarters at the joints if desired. In a small bowl, combine the tomato sauce, soy sauce, brown sugar and garlic; pour over chicken. In a large, nonporous bowl, combine the garlic and the soy sauce. Add the chicken and turn to coat well.

Turn to Food to Boost Your Mood

Most of us have been trained to think that comfort foods are bad and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just make sure that you do not throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and jolly up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a great source of protein.

Cold water fish are great if you are wanting to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling hungry can really bring you down! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You were sure it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know it can help improve your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.