How to Prepare Favorite Simple, Moist, and Tender Tandoori Chicken

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The ingredients needed to make Simple, Moist, and Tender Tandoori Chicken:

1. Take 3 Chicken breast
2. Make ready 200 ml Yogurt
3. Make ready 1 tbsp Curry powder
4. Get 1 tbsp Soy sauce
5. Prepare 1 tsp Salt
6. Get 3 tbsp Ketchup

A tandoor is known as a clay oven. Not everyone has a clay oven. It is savored with delight across the world with green chutney, onion rings & lemon wedges. These tandoori chicken thighs are best served right out of the oven, but if you have leftovers they will keep in an airtight container in the fridge.

Steps to make Simple, Moist, and Tender Tandoori Chicken:

1. Poke the chicken with a fork so that the flavor can seep in easily.
2. Add all of the ingredients into a plastic bag and rub it all together from the outside of the bag.
3. Add the chicken and massage the flavors into the meat.
4. Squeeze out the air from the bag and close it. Place in the refrigerator overnight.
5. Dump the chicken and the sauce onto a heat resistant dish. (Caution: Since the chicken is cold, there's a chance that they won't cook all the way through, so please be sure to heat them up in the microwave first)
6. Bake in the toaster oven for 15-20 minutes until golden brown. (Adjust the time based on the color)
7. (Instead of a toaster oven, you can use a frying pan or the fish grill. You could also use the oven.)
8. Cut into easy to eat slices and arrange on a plate. It's done!
9. In Step 2, you can add grated ginger or garlic, garam masala powder, tabasco sauce etc.
10. The user Yukimeno commented that she bought a bunch of breast meat when it was on sale, made this and stored it in the freezer! What a great idea!
11. Topped on shredded cabbage and mayonnaise. I wrapped it in a tortilla with a tomato. I would also recommend this variation.
12. Variations from users who have commented on this recipe: Mix the sauce with potatoes and bake with the meat. Top with cheese and then bake. Cut into small pieces for a bento lunchbox.

It is savored with delight across the world with green chutney, onion rings & lemon wedges. These tandoori chicken thighs are best served right out of the oven, but if you have leftovers they will keep in an airtight container in the fridge. Cover them with foil so that the skin doesn't burn. Let the Chicken Rest It's low fat and it results in a moist, tender and flavorful chicken. That's everything I could ever want in a dinner.

Discover How to Elevate Your Mood with Food

A lot of us think that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just be sure that you do not toss the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and be happy!

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

It’s easy to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. These grains fill you up better and that can help improve your moods too. It’s not difficult to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. And now you know it can help you be happier also!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.