Recipe of Favorite Chicken and Vegetables Baked in Foil

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The ingredients needed to make Chicken and Vegetables Baked in Foil:

1. Take 1 Chicken thigh
2. Take 1/2 medium Carrot
3. Take 2 Green peppers
4. Prepare 1/2 pack Maitake mushrooms
5. Take 4 tbsp Mentsuyu (3x concentrate)
6. Take 1 Sesame oil (optional)
7. Make ready 1 dash Salt (for seasoning)
8. Make ready 1 dash Pepper (for seasoning)
9. Get 1 optional Lemon or yuzu pepper paste

Foil Pack Italian Chicken and Veggies This recipe from Chelsea's Messy Apron is full of tender chicken, fresh vegetables and big Italian flavors. Just toss in the ingredients and pop on the grill. Top with Parmesan cheese to complete this quick and easy weeknight dinner. Place the veggies on a sheet of greased tin foil then place the chicken on top of the veggies.

Steps to make Chicken and Vegetables Baked in Foil:

1. Cut the vegetables. Julienne the carrot and green peppers. Shred the maitake mushrooms apart with your hands to bite-size pieces.
2. Slice the chicken diagonally into bite-size pieces. Sprinkle salt and pepper (for seasoning) on the chicken.
3. Tear off two sheets of foil (30 cm long). Place half of the chicken (for one portion) on each sheet. Put the vegetables on top of the chicken.
4. Pour 2 tablespoons each mentsuyu over the chicken. Sprinkle a little sesame oil if you like.
5. Cover the chicken with another 30 cm long foil, and fold up the ends.
6. Place the foil packet on a baking tray, and bake in the toaster oven or oven (preheated to 220℃) for about 25-30 minutes.
7. Serve the packet on a plate. Open up the foil when you eat. Serve with a cut lemon or yuzu pepper paste if you like.
8. This is good for packed lunches too.

Top with Parmesan cheese to complete this quick and easy weeknight dinner. Place the veggies on a sheet of greased tin foil then place the chicken on top of the veggies. Wrap them up with the foil and pop the packets either on the grill or in the oven. Cook until the veggies are tender and the chicken is perfectly cooked then serve and enjoy! Place one chicken breast on each sheet of foil.

Try Using Food to Elevate Your Mood

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Some foods actually do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just see to it that you do not throw out the yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming a few eggs to cheer up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a great protein source.

Cold water fish are excellent if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling starved can be awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is actually excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods as well!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!