Recipe of Quick Chestnut, Chicken, and Mushroom Quiche

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The ingredients needed to make Chestnut, Chicken, and Mushroom Quiche:

1. Take 1 sheet Frozen puff pastry
2. Make ready Egg Mixture
3. Take 1 ☆Large egg
4. Prepare 1 ☆Cream stew roux block
5. Get 120 ml ☆Milk
6. Prepare 20 grams ☆Cream cheese
7. Prepare 1 dash ☆Krazy Salt
8. Make ready 1 ☆Oregano
9. Make ready 1 dash ☆Cinnamon
10. Take Fillings
11. Prepare 60 grams ★Chicken thigh meat
12. Prepare 80 grams ★Mixed mushrooms
13. Get 8 ★Peeled sweet chestnuts

Prick bottom and sides of pastry with a fork. Very easy and delicious pastry dough based quiche with chicken and mushrooms baked in an oven. If you like to bake quiches, you may also like Goat's Cheese Quiche: Baked Goat's Cheese Quiche Recipe. If you prefer low-calories quiche, make it a crustless.

Steps to make Chestnut, Chicken, and Mushroom Quiche:

1. I used maple-flavored sweet chestnuts. Preparations: Cut the chicken and chestnuts into 2 cm chunks.
2. Bring the pie sheet to room temperature and line a lightly-buttered cake pan. Use a fork to poke holes in the bottom, fill with baking weights, and bake at 200℃ for about 20 minutes.
3. Remove the baking weights and bake for another 2 or 3 minute until the surface is crisp. If using a toaster oven, top with aluminum foil and bake while keeping an eye on it. Let cool.
4. Heat olive oil in a frying pan and stir-fry the mushrooms and chicken. Lightly season with salt and pepper. Let cool, then add the ★ fillings to the crust.
5. Heat the milk in a frying pan over low heat. Add the stew roux and cream cheese and mix well to dissolve.
6. Let Step 5 cool, then add the lightly beaten egg and mix well to make the egg mixture. Adjust the taste with cinnamon and krazy salt. Preheat the oven to 180℃.
7. Pour the egg mixture into the pie crust. Sprinkle with oregano and bake in an oven at 180℃ for 30-40 minutes. Enjoy while hot and crispy.

If you like to bake quiches, you may also like Goat's Cheese Quiche: Baked Goat's Cheese Quiche Recipe. If you prefer low-calories quiche, make it a crustless. Love the idea of cooking chicken with chestnuts. All you need is a bowl of rice with this. Chestnuts are really great with chicken.

Turn to Food to Improve Your Mood

A lot of us think that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Eggs, you may be surprised to discover, are terrific at combating depression. Just make sure that you do not throw away the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a fantastic protein food source.

Cold water fish are excellent if you would like to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can really make you feel awful! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are aware that it can help raise your mood too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.