Recipe of Award-winning Soy Milk Rice Casserole with Leek, Garlic & Chicken

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The ingredients needed to make Soy Milk Rice Casserole with Leek, Garlic & Chicken:

1. Make ready 1 Japanese leek (cut diagonally into 1 cm wide slices)
2. Take 1 clove Mined garlic
3. Make ready 100 grams Chicken thighs (cut into bite-sized pieces)
4. Prepare 1/2 King oyster mushroom (cut into thin strips)
5. Make ready 30 grams Parsnip (optional, cut into thin strips)
6. Make ready 300 ml Soy milk
7. Prepare 300 grams Hot cooked rice
8. Prepare Seasoning ingredients:
9. Take 2 tbsp Plain flour (cake flour)
10. Prepare 1 dash Salt and pepper
11. Get 1 tbsp Cooking sake
12. Prepare 1 tbsp Olive oil
13. Get 2 tbsp Panko
14. Make ready 2 tbsp Parmesan cheese

Last mix freshly grated lemon zest and chopped oregano to the leek vegetables. I added garlic for fragrance, and chicken as well. Coat a large nonstick skillet with cooking spray. Place milk and flour in a screw-top jar; shake until combined.

Steps to make Soy Milk Rice Casserole with Leek, Garlic & Chicken:

1. Cut the chicken into bite-sized pieces, sprinkle with salt, pepper, and sake.
2. Add the olive oil into a frying pan, and sauté the minced garlic over low heat until fragrant.
3. Add the Japanese leek, chicken, king oyster mushrooms, and parsnip, then stir-fry. Sprinkle with salt, and cook until they become soft and wilted.
4. Add the cooking sake, and continue stir-frying. Sprinkle with the cake flour and coat the ingredients in the pan.
5. Add the soy milk, and mix until the sauce thickens.
6. Prepare 2 heatproof dishes. Put in the cooked rice and pour the mixture from Step 5 on top. Sprinkle with the panko and parmesan cheese. When the soy milk mixes with the panko, it prevents the panko from getting burnt.
7. Bake in the preheated oven for about 12 minutes at 250℃, and it's done. (When you are baking in a toaster oven, please be careful not to burn the surface.)

Coat a large nonstick skillet with cooking spray. Place milk and flour in a screw-top jar; shake until combined. Add milk and chicken broth to skillet; cook and stir until slightly thickened and bubbly. For the bake Pour the soy milk and stock in a medium-sized saucepan and add the onion, smashed garlic, fennel seeds, bay leaves, peppercorns, parsley stalks and green leek ends. Strain the liquid into a bowl and discard the leftover ingredients.

Turn to Food to Boost Your Mood

Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you fight depression. You need to make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a great protein source.

Cold water fish are wonderful for eating if you are wanting to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

It’s easy to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you be happier. These foods fill you up better and that can help improve your moods also. It’s not difficult to feel low when you feel hungry! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You knew that green tea helps you be better. Now you are well aware that green tea helps you to lift your moods too!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!