Recipe of Super Quick Homemade Lighter Chicken Caesar Salad

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The ingredients needed to make Lighter Chicken Caesar Salad:

1. Prepare 4 skinless, boneless chicken breasts
2. Take 5 ml veg oil
3. Take 4 romaine lettuce
4. Get 200 g cherry tomatoes
5. Prepare 2 ciabatta rolls
6. Take Sea salt and ground black pepper to season
7. Prepare Dressing
8. Prepare 8 g Anchovy fillets
9. Make ready 2 garlic cloves peeled and roughly chopped
10. Take 4 tbsp Tesco light mayonnaise
11. Get 3 tbsp water

We found that we could replace most of the fat in the dressing with buttermilk and reduced-fat mayonnaise. We further reduced fat by cooking the chicken i. Serve the Chicken Caesar Salad Hot or Cold: You can prep the ingredients in advance and serve the chicken cold on top of your salad. Alternatively, pair warm chicken and warm croutons with the crisp, cool lettuce for a nice contrast.

Steps to make Lighter Chicken Caesar Salad:

1. Firstly make the dressing by putting the anchovy fillets and garlic into a pestle and mortar and grounding it into a paste. Add the paste to the mayonnaise and mix together. Carefully add the water a little at a time till you get your required consistency. - - - - Cut the chicken breasts into 1cm thick slices, brush the oil over a large non-stick frying pan and cook for 3 minutes, turn the chicken over and cook for another 3 minutes until browned. Make sure the chicken is fully cooked through.
2. Arrange the lettuce in a serving bowl or plate, half the cherry tomatoes and scatter over. Slice the ciabatta rolls horizontally through the middle and pop in the toaster, when ready cut them into cubes and add to the salad plate along with the chicken. Drizzle over the dressing and serve while the chicken is still warm. - - The dressing is very versatile so any leftover can be kept in the fridge for up to 3 days and used on other salads… Very thrifty!!

Serve the Chicken Caesar Salad Hot or Cold: You can prep the ingredients in advance and serve the chicken cold on top of your salad. Alternatively, pair warm chicken and warm croutons with the crisp, cool lettuce for a nice contrast. Store the dressing in an airtight container. Combine mustard, half of cheese, and anchovy in a bowl. Heat a grill pan over medium-high; coat with cooking spray.

Foods That Can Make You Happy

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that basically can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be amazed to find out, are fantastic at combating depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!

Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, particularly, are a great protein food source.

Cold water fish are excellent if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Some grains are really excellent for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you be happier. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can really bring you down! The reason these grains can improve your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually great for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that applies to your mood also!

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these tips instead.