How to Prepare Quick White sauce chicken sandwich

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The ingredients needed to make White sauce chicken sandwich:

1. Prepare 1 kg chicken (boil into ginger garlic paste,salt and water)
2. Prepare 1 cup grated carrot
3. Make ready 2 medium piece grated green bell pepper
4. Prepare 4-5 chopped green chillies
5. Make ready 1 packet fresh bread
6. Take For White Sauce:
7. Take 2-3 tbspn butter
8. Take 2 tbspn maida
9. Prepare as per taste Salt
10. Take 1 tsp Black pepper powder
11. Get 1/2 cup milk
12. Prepare For Garnish-
13. Get as required Ketchup
14. Take as required cheese slices

Louis has ribs, Kansas City is known for their sweet and tangy sauce, North Carolina uses a vinegar-based sauce and South Carolina favors a mustardy sauce. Well, Alabama has its own signature, and it's Alabama white sauce; a tangy barbecue sauce made with. Immediately place the chicken in bowl and cover to keep warm. In a medium bowl, whisk together sauce ingredients.

Steps to make White sauce chicken sandwich:

1. Make white sauce add butter to the pan saute 2 tbspn of maida for 1 or 2 mins then add black pepper powder and salt to it, now add milk and let it thicken.
2. Now to the white sauce add grated carrot, green bell pepper and finely chopped green chillies mix it well.Make sure stove is on low flame.
3. Now add the boiled shredded chicken to the white sauce (boneless chicken boiled in ginger garlic paste,salt and water than shred it)
4. Now take slices of bread,apply ketchup add the cooked chicken mixture to it,top with the slice of cheese on it.Lastly close with the slice of bread.
5. Now add butter on both the sides of bread and grill it toaster or griller pan.Serve hot.

Immediately place the chicken in bowl and cover to keep warm. In a medium bowl, whisk together sauce ingredients. Pour half the white sauce on the chicken and toss. Put the chicken on toasted rolls and top with more white sauce. This white sauce, also known as Béchamel sauce, is one of France's four "mother sauces," and it's a perfect complement to many dishes.

Learn How to Improve Your Mood with Food

A lot of us think that comfort foods are not good for us and that we need to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming some eggs to feel better!

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a great protein source.

If you would like to beat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods as well. It’s easy to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are easy to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You were simply anticipating to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become better. Now you know that green tea can elevate your mood as well!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!