Step-by-Step Guide to Make Perfect Nasi Lemak

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The ingredients needed to make Nasi Lemak:

1. Prepare 50 g dried anchovies
2. Make ready 10 dried red chillies
3. Prepare 5 medium-size red onions
4. Get 3-5 fresh red chilies
5. Prepare 2 stalks lemongrass
6. Get 2 cloves garlic
7. Make ready 1 tsp shrimp paste
8. Make ready Vegetable oil
9. Prepare 1 chicken bouillon
10. Get 1 tbsp tamarind paste
11. Take 1/2 tsp salt
12. Get 1 tsp sugar

Nasi Lemak is undoubtedly the national dish that represents Malaysia and the most popular traditional dish in Malaysia, both for Malaysians and around the world. It is one of the most appreciated dishes of Malaysian cuisine as it is linked to the Malaysian culture, a dish based on rice cooked with coconut milk, enriched with various side dishes. Nasi lemak literally means 'rice' and 'fat'. However, the 'fat' refers to the creaminess of the coconut milk which is used in cooking the rice.

Instructions to make Nasi Lemak:

1. Re-hydrate the dried anchovies and dried chilies in 2 separate bowls by covering with with boiling water for 20 minutes.
2. Peel and roughly chop onions and fresh red chilies, and blitz it in a blender or food processor until pasty consistency.
3. Drain and de-seed the rehydrated chilies and add it to the blender.
4. Drain the rehydrated anchovies and add it to the blender.
5. Roughly chop the soft portion of the lemongrass and garlic, and add it to the blender.
6. Add the shrimp paste in the blender and blitz all these ingredients until a smooth pasty consistency. Loosen up the paste with vegetable oil if too dry.
7. Heat oil in a pan and add the paste. You need to have enough oil so that the paste do not burn. Turn the heat to low and let the paste caramelize for about 20 minutes, stirring occasionally so that the paste will not stick to the bottom of the pan.
8. Breakdown the chicken bouillon and add to the paste. Add the salt and sugar. Cook for 2 minutes stirring regularly to distribute evenly.
9. Add the tamarind paste. Stir to distribute and turn off the heat. Leave to cool.
10. This sambal can be paired with any fried dish and is also good as dip for carrots, cucumber, and green mango.
11. To put together the Nasi Lemak, cook rice in coconut milk with pandan leaves for vibrant smell. Once cooked, serve this with crispy fried anchovies, sliced fresh cucumber, toaster peanuts, fried egg and the sambal paste.

Nasi lemak literally means 'rice' and 'fat'. However, the 'fat' refers to the creaminess of the coconut milk which is used in cooking the rice. Nasi Lemak means Creamy Rice in Malay. It is prepared with long grain (or medium grain) rice and coconut milk, along with ginger, onion, and pandan (screwpine) leaves. The principal ingredients for nasi lemak are rice and coconut milk, but using good chicken stock to replace water to heighten the flavor of Nasi Lemak is recommended.

Turn to Food to Boost Your Mood

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. Several foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly great at dealing with depression. You must see to it, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to feel better!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, specifically, are a great source of protein.

If you wish to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Grains can be good for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They can help you feel full for longer too, which can help your mood too. It’s not difficult to feel low when you feel famished! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. And now you are aware that green tea can help you be happier too!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!