Simple Way to Prepare Speedy Mini Mexican Chicken Pizzas

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The ingredients needed to make Mini Mexican Chicken Pizzas:

1. Make ready Main Ingredients
2. Get 1 can refried beans
3. Make ready 1 cup shredded mexican cheese
4. Take 1 packages corn tostadas
5. Prepare 3 tbsp olive oil
6. Get 1 large orange bell pepper (sliced)
7. Make ready 1 large yellow bell pepper (sliced)
8. Prepare 16 oz chicken strips (you may use pre-cooked chicken too!)

Divide cheese evenly over the top of ground beef mixture. Top each pizza with equal amounts of the shredded cheeses, chicken and bacon. Serve the mini pizzas topped with a drizzle of Sabra Farmer's Ranch Greek Yogurt Dip if desired. Top each pizza with tomato slices and crumbled cooked chorizo.

Steps to make Mini Mexican Chicken Pizzas:

1. Preheat skillet with olive oil
2. Cook chicken strips until completely white or 165°
3. Remove chicken and add sliced peppers. Saute until brown and tender
4. In a separate small pot, heat the can of refried beans over medium heat
5. Add chicken strips back into skillet with cooked peppers and heat for about 5 minutes more
6. You are now ready to build your pizzas!
7. Start with the beans first. Spread it in a circle leaving about 1/4 of an inch off the edges.
8. Add peppers and chicken strip mixture
9. Then add shredded cheese
10. Add tostadas to the oven (10 minutes) or toaster oven (5 minutes) to get the cheese melted.
11. Remove tostadas from oven and add your favorite toppings! (i.e. sour cream, guacamole, salsa verde, tomatoes, cilantro, onions, etc)

Serve the mini pizzas topped with a drizzle of Sabra Farmer's Ranch Greek Yogurt Dip if desired. Top each pizza with tomato slices and crumbled cooked chorizo. Top with shredded cheese and sprinkle with dried oregano. Heat a large skillet over medium-high heat. Top the chicken with the green sauce and lots of cheese and red onions.

Turn to Food to Elevate Your Mood

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you don’t get rid of the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel better!

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a terrific source of protein.

Cold water fish are great for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Some grains are truly excellent for fighting off bad moods. Millet, quinoa, barley, etc are great at helping you be happier. These grains fill you up better and that can help improve your moods as well. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you are well aware that green tea helps you to raise your moods as well!

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.