Recipe of Quick Creamy Chicken Pesto Pasta

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Creamy Chicken Pesto Pasta:

1. Get 1 cup Basil
2. Make ready 2 tbsp Pine nuts
3. Make ready 1 clove Finely chopped garlic
4. Prepare 1/4 cup Grated Parmesan Cheese
5. Take 1/3 cup Olive oil
6. Make ready 1 pinch Salt and pepper
7. Take 1 Chicken Breast
8. Make ready 1/3 cup Heavy cream
9. Take 1/2 lb Pasta of choice

Slowly whisk in chicken broth, then heavy cream. Whisk your pesto into the cream sauce. Add the cheese stirring until it's melted and combined into the sauce. Take sauce off the heat and in the skillet or a large bowl combine sauce with chicken and pasta.

Instructions to make Creamy Chicken Pesto Pasta:

1. Add basil leaves into a food processor and process until coarsely blended. Then add the pine nuts, chopped garlic, Parmesan cheese, olive oil, salt, and pepper and process until coarsely blended.
2. Add pasta in generous amount of salted boiling water and cook until al dente according to the package directions.
3. Meanwhile in a pan on medium heat with a little bit of olive oil cook chicken breasts. When the chicken is almost done cooking rub some pesto sauce on the chicken and put it into the oven at 350?F Fahrenheit (I used a toaster oven). Turning it over after couple minutes. Cook the chicken for 10-15 minutes or until crisp and golden.
4. I'm another pan heat heavy cream on medium until simmering. Then add a little bit of Parmesan cheese and mix until the sauce thickens.
5. Back to pasta. Drain and immediately add to the cream sauce. Save some pasta water to loosen up the pasta if needed. The. Add the pesto sauce and combine. Toast the pasta in the pan for 3 minutes or until well combined. Then add the chicken breast and serve.

Add the cheese stirring until it's melted and combined into the sauce. Take sauce off the heat and in the skillet or a large bowl combine sauce with chicken and pasta. Stir in pine nuts and enjoy! Cook chicken on the stovetop with some garlic and italian seasoning. Season with salt and pepper and set aside on a plate.

How to Boost Your Mood with Food

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods really do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, you might be surprised to discover, are fantastic at fighting depression. Just see to it that you don’t throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and jolly up!

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with improving your mood, can be a great protein source.

Cold water fish are excellent for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

It’s not difficult to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These grains can help you feel full for longer also, which is a mood improver. It’s easy to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can really be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental acuity while relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you know that green tea can improve your mood too!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try these suggestions instead!