Easiest Way to Prepare Ultimate Chicken Marinara

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Chicken Marinara:

1. Make ready 1 cup bread crumbs
2. Prepare 2 dash salt
3. Get 1 dash accent
4. Take 4 dash cummin
5. Prepare 2 dash ground black pepper
6. Make ready 4 dash chilli powder
7. Get 1 clove garlic
8. Prepare 4 piece chicken thighs
9. Take 4 large chicken breasts (OPTIONAL)
10. Prepare swiss cheese
11. Take marinara
12. Make ready 1 cooking spray
13. Take 1 each glass dish

Cook chicken until the juices run clear. Don't over cook there is additional heating time at the end. Remove from pan and keep warm. Add mushrooms, garlic, basil, and Italian seasoning.

Steps to make Chicken Marinara:

1. I use a toaster oven, why? It's just the wife and I. It takes less electricity and less space to keep hot. So your cooking times will vary.
2. Preheat oven to 425°. Place rack on lower shelf.
3. Mix dry ingredients. If you don't understand a dash, it's what gets shaken from a spice jar. This is not exact, dash to your taste.
4. Cover one piece of chicken thigh at a time with dry ingredients
5. If you are using chicken breasts, you will want to butterfly them first. This is a neccessary step.
6. Spray glass dish with cooking spray.
7. Place one chicken thigh in dish. Place slice of swiss cheese on chicken and fold chicken in half. Use a toothpick if needed.
8. Continue with the rest of the chicken.
9. (Chicken breast option) This is why you need to butterfly the breasts if you use them instead of thighs.
10. Now we put this in the oven for 30 minutes
11. Watch so the chicken does not burn.
12. DING! Take the chicken out, spoon on the marinara. Again, spoon on the marinara. You don't want to drown the chicken.
13. Shreed some swiss and sprinkle on top of the marinara
14. Turn the oven down to 350°
15. Back in the oven for 15 minutes.
16. Last step, remove the toothpick if you used one and enjoy!

Remove from pan and keep warm. Add mushrooms, garlic, basil, and Italian seasoning. Stir in spaghetti sauce and red wine. Put one of the fried chicken cutlets on top of the basil, followed by another spoonful of sauce, then a second layer of mozzarella. Place the second chicken cutlet next, followed by a third layer.

Turn to Food to Improve Your Mood

For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you consume them, may improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you do not throw away the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat a couple of eggs to feel better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a great protein source.

Cold water fish are excellent if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Some grains are truly wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These grains can help you feel full for longer also, helping you feel better. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is excellent for moods. You were simply waiting to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps improve your mental sharpness while calming the rest of your body. You knew that green tea helps you become better. And now you are aware that it can help you be happier as well!

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!