Recipe of Super Quick Homemade Loaded Chicken Burritos

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The ingredients needed to make Loaded Chicken Burritos:

1. Make ready 6 Sundried Tomato tortillas
2. Take 3 extra large chicken breasts
3. Take 1 large onion (any color)
4. Take 1 package mini sweet peppers
5. Prepare 1 clove Garlic (crushed and minced)
6. Make ready 1 cup salsa
7. Take Olive oil

Meanwhile the Chipotle Chicken Grande Burrito includes shredded chicken, chipotle sauce and seasoned rice in a warm flour tortilla. Freeze option: Cool unbaked burritos; cover and freeze. To use, partially thaw in refrigerator overnight. Cover pan with sprayed foil, and wrap in double layer of plastic wrap.

Steps to make Loaded Chicken Burritos:

1. Prepare your chicken (I have a great oven chicken recipe on my profile). Once it is fully cooked, pull it apart by hand and set it aside for now.
2. Cut your vegetables into strips and sautée them over medium heat until they have browned. Add garlic at the beginning or near the end of cooking. Set vegetables between sheets of paper towel after they're fully cooked to soak up any extra moisture.
3. Pour salsa into a bowl with the chicken, and mix thoroughly. Vegetables can be mixed in as well if you prefer to have one filling or a more consistent filling.
4. Assemble your burritos by microwaving 3 tortillas at a time for 30 seconds. Lay a tortilla down and add your toppings over top and fold into the burrito. Best served baked in the oven at 359 degrees for 10-15 minutes or individually wrapped and reheated in a toaster oven.

To use, partially thaw in refrigerator overnight. Cover pan with sprayed foil, and wrap in double layer of plastic wrap. Stir in the cilantro and season with salt. Give your burritos a leaner, more family-friendly spin by using chicken instead of beef in these simple south-of-the-border recipes. Super filling and loaded with Mexican flavors, these delicious wraps are inspired by the insanely popular Chicken Burritos from Chipotle.

Foods That Make You Happy

Most of us think that comfort foods are bad for us and that we need to stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really great at dealing with depression. Just be sure that you do not throw out the yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel a lot happier!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a superb protein source.

Cold water fish are good if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They fill you up better and that can help improve your moods also. It’s not difficult to feel low when you feel hungry! These grains can help your mood elevate because it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are well aware that it helps you to raise your moods too!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!