How to Prepare Favorite Chicken-White Bean Chili

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The ingredients needed to make Chicken-White Bean Chili:

1. Make ready cooking spray Non - Stick
2. Make ready 1 onion large , diced (about 1 cup)
3. Take 1 tsp cumin ground (adjust to taste)
4. Get 1 tbsp chili powder (adjust to taste)
5. Prepare 1 can chicken breast white chunk , drained (12.5 oz) (water packed)
6. Make ready 1 can navy beans , undrained (about 15 oz)
7. Take 1 red bell pepper medium size , diced (about 1 cup)
8. Make ready 1 cup chicken broth
9. Get 1 can chiles chopped green (about 4 oz)
10. Make ready 1/4 cup Cheddar cheese shredded

Add green chilis, chicken, and broth and season with salt and pepper. One of those "killer" recipes that is sure to wow any crowd (especially when they find out how simple it is), this nine-ingredient slow cooker chili relies largely on pantry staples such as canned white beans, chicken broth, and canned roasted green chilies. To build rich flavor, the chicken is first seared in a skillet and the aromatic onions and fresh garlic are lightly sauteed in the. Place beans in large pot with chicken stock.

Steps to make Chicken-White Bean Chili:

1. Spray a 2 quart size saucepan with cooking spray and heat over medium heat for 1 minute. Add in the onion and cook for 3 minutes or until it's tender, stirring occasionally. Stir the cumin and chili powder into the saucepan.
2. Stir the chicken, beans, bell pepper, broth and green chiles into the saucepan and heat to a boil. Reduce heat to low and cook for 5 minutes, or longer if desired.
3. Sprinkle with the shredded cheese and serve immediately.

To build rich flavor, the chicken is first seared in a skillet and the aromatic onions and fresh garlic are lightly sauteed in the. Place beans in large pot with chicken stock. Add chicken, cumin, oregano, black pepper, white pepper, red pepper, and cilantro. My sister shared this white bean chicken chili recipe with me. I usually double it and add one extra can of beans, then serve with cheddar biscuits or warmed tortillas.

Try Using Food to Boost Your Mood

For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just make sure that you don’t toss out the yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat a few eggs to feel better!

Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Nuts, along with raising your mood, can be a super protein source.

If you want to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full also which can truly help to better your mood. Feeling hungry can truly make you feel awful! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you become better. Now you know that green tea can improve your mood too!

See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!