Easiest Way to Make Any-night-of-the-week Melange of rice and lentils (Khichadi)

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The ingredients needed to make Melange of rice and lentils (Khichadi):

1. Take 1/2 cup Red rice
2. Prepare 1/3 cup Red beans
3. Get 1/3 cup Black beans
4. Make ready 1/3 cup Navy beans
5. Take 1/2 cup White rice
6. Prepare 1/2 cup Quinoa
7. Make ready Spring onion2
8. Get Beans and carrot 1 cup chpped and boiled
9. Get 1/3 cup Bells
10. Take 3 tsp Olive oil
11. Take Salt as per taste
12. Make ready 1/8 tsp Onion powder
13. Make ready leaves Parsley few
14. Make ready 1 pinch Parsley powder
15. Take 1 pinch Chipotle powder
16. Prepare 1/4 tsp Black pepper
17. Get Basil leave few
18. Take 1 pinch Thyme

Pick over rice and dal for any grit; rinse a couple of times and drain. Cook on high heat, partially covered. At the core of it, khichdi is a simple rice and lentil casserole but given the variety of lentils and rice that we have in India, no two households will be making the same khichdi recipe. On top of it, the veggies and the spices added to khichdi vary from one cook to another.

Instructions to make Melange of rice and lentils (Khichadi):

1. Soak all lentils and rice separately
2. Boil beans together adding salt in cup water
3. Boil white rice as usual
4. Boil red rice in pressure cooker adding water 3 times
5. Heat oil.. saute onion
6. Mix all lentils both varieties of rice veggies herbs spices and salt
7. Stir it and mix thoroughly squeeze lemon

At the core of it, khichdi is a simple rice and lentil casserole but given the variety of lentils and rice that we have in India, no two households will be making the same khichdi recipe. On top of it, the veggies and the spices added to khichdi vary from one cook to another. Khichdi or khichadi is an Indian porridge-like blend that is made by cooking rice, green or yellow lentils, turmeric, cumin, clarified butter (ghee), and salt in a pre-heated large pot. It can be had plain or with minimal spices. This humble dish has gained popularity internationally because of its powerful medicinal properties.

Use Food to Elevate Your Mood

Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods really do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be surprised to discover, are great at battling depression. Just make sure that you do not toss the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and be happy!

Put together a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a terrific source of protein.

If you would like to overcome depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are really wonderful for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. It’s easy to feel a little bit off when you are starving! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You were already aware that green tea could help you feel better. And now you know it can help improve your mood also!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.