How to Prepare Favorite White Chili

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The ingredients needed to make White Chili:

1. Prepare 1 lb boneless skinless chicken breasts
2. Make ready 1 can navy beans
3. Get 1 can butter beans
4. Take 1 can white kidney beans( might need 2 or these if you can't find a fourth kind of white beans)
5. Take 1 can green chilis
6. Make ready 8 oz cream cheese
7. Prepare 1 cup mozzarella cheese
8. Take 1 onion, chopped
9. Take 1 salt and pepper to taste
10. Prepare dash ground cumin
11. Get 1 box chicken broth
12. Make ready dash garlic powder
13. Take 1 tortillas

It's easy and quick, which is helpful since I'm a college student. White chili is made with white beans, chicken (sometimes pork), and mild green chiles. (That said, if you must, must have scorching heat in your chili, there are ways to do that while still keeping the chili white. Read through the comments for some ideas.) How to make white chicken chili Some white chili is soupy and creamy, with chunks of chickens and beans. Some white chili is vegetarian, without an ounce of chicken in sight.

Instructions to make White Chili:

1. Chop up and cook chicken. This is also where I add my seasonings.
2. Add beans and broth. Cook until thoroughly heated.
3. Once heated. Add cream cheese and mozzarella. Keep simmering until both are melted completely.
4. Serve with your preferred tortilla.

Read through the comments for some ideas.) How to make white chicken chili Some white chili is soupy and creamy, with chunks of chickens and beans. Some white chili is vegetarian, without an ounce of chicken in sight. Other white chili, like the one I make, is more of a bean-centered delight—simple, warm, hearty, and filling, with plenty of flavor to spare. White Chicken Chili Folks will enjoy a change from traditional chili when they dip their spoons into this flavorful blend of tender chicken, white beans and just enough zip. This is our favorite white chicken chili recipe. —Taste of Home Test Kitchen Flavorful White Chicken Chili made with hearty beans, tender chicken, and a rich and creamy broth.

Foods That Make Your Mood Better

A lot of us think that comfort foods are not good for us and that we have to avoid them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to learn, are terrific at battling depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to jolly up!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.

Cold water fish are great for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full too which can truly help to make your mood better. Feeling starved can be terrible! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you feel better. And now you are aware that it can help you be happier as well!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!