Simple Way to Make Speedy Sprouted Moong Chilla

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The ingredients needed to make Sprouted Moong Chilla:

1. Get 1 bowl Moong
2. Take 1/2 inch ginger
3. Get 3 Green chillies
4. Get 10 Curry leaves
5. Get as per taste Salt
6. Prepare as required Water
7. Take For Indian condiments:
8. Make ready 1/4 teaspoon Turmeric
9. Take 1/2 teaspoon Coriander powder
10. Take 1/2 teaspoon Red Chilli powder
11. Get 1/4 teaspoon Asafoetida
12. Prepare 2 tablespoons Homemade fresh
13. Get for serving:
14. Get 1 tsp each green coriander chutney and tomato sauce

The sprouted bean is more Moong Sprouts- How To sprout Moong Bean easily at Home. Moong Dal Chilla - A healthy breakfast. Time doesn't include sprouting your beans/lentils. Homemade moong sprouts are very easy to make and of course they are hygienic and fresh compared to store bought ones.

Steps to make Sprouted Moong Chilla:

1. Wash and soak one bowl of Moong. After about an hour drain off the excess water and cover the moong with wet cloth and set aside for 10-12 hours for sprouting.
2. Take the sprouts in a mixture container. Start by adding a small piece of ginger, 2-3 green chillies as per spicy flavour desired and 7-8 curry leaves. Adding curry leaves is optional. However for people who don't eat curry leaves otherwise this is a good way to consume it.
3. Add salt as per taste. This step can be done after step 5 as well.
4. Grind to make a thick paste. Be very careful while adding water. We don't want Dosa batter consistency. Just a thick paste is good for making the chilla. Take this chilla batter into a fresh bowl.
5. Add haldi powder, dhaniya powder and red chilli powder as per taste. Mix the batter well.
6. Adding hing powder is optional. Mix the chilla batter well for about 5 mins.
7. Take a good non stick dosa pan and heat on high flame for a minute. Spread the batter in a thick circle with the help of a laddle. Add one teaspoon of fresh homemade butter, Makkhan. Cook until one side is brown for about 2 mins. Then flip the chilla with the help of a wooden spatula. Cook again for 2 mins.
8. After 2 mins, take out the chilla and serve hot with your favourite green coriander chutney and tomato sauce!! Enjoy a healthy, high protein breakfast!!

Time doesn't include sprouting your beans/lentils. Homemade moong sprouts are very easy to make and of course they are hygienic and fresh compared to store bought ones. I usually make moong sprouts for salad and curries. Sprouts have always been a popular nutritional food for many diet conscious people around the globe. Sprouting is a process of germinating seeds which can be consumed either cooked or raw.

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