Recipe of Speedy Capitol Hill Bean Soup

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The ingredients needed to make Capitol Hill Bean Soup:

1. Make ready 1 pound dried white navy beans, sorted of debris and rinsed
2. Prepare 1 (about 1-lb.) ham bone or uncured ham hock (I used the center bone with lots of meat from the ham dinner we had the day before)
3. Take 2 1/2 quarts water (10 cups)
4. Get 1 large russet potato (about 8 oz.)
5. Make ready 3 cups chopped celery (about 6 stalks)
6. Take 3 cups chopped yellow onion (about 3 medium onions)
7. Prepare 1-3 Garlic clove, minced
8. Take 3 teaspoons kosher salt
9. Get 3/4 teaspoon black pepper
10. Make ready 1/4 cup chopped fresh flat-leaf parsley

Prepared with celery, onions, parsley, garlic, potatoes and some spices, this bean soup delivers an extra delicious taste. Enjoy this warming soup on a chilly fall or winter day. You could say it's a rare unanimous mandate. Senate Bean Soup is one of the many great traditions of the American Congress.

Instructions to make Capitol Hill Bean Soup:

1. Place beans in a Dutch oven or large casserole; add water to cover, and soak 8 hours or overnight. Drain beans. Add ham bone and water. Cover and bring to a boil over high; reduce heat to medium-low, and simmer 1 hour.
2. Rinse potato; pierce with a fork, and wrap potato in a paper towel. Microwave on HIGH until tender, about 4 to 5 minutes; peel and mash potato. Stir potato, celery, onion, garlic, salt, and pepper into bean mixture; simmer over medium-low until beans are tender, about 1 hour.
3. Remove ham bone from Dutch oven, and let stand until cool enough to handle, about 20 minutes. Remove and discard bone and fat; dice meat, and stir into bean mixture. Top each serving with chopped parsley

You could say it's a rare unanimous mandate. Senate Bean Soup is one of the many great traditions of the American Congress. Bean soups have likely always appeared on Capitol Hill menus for as long as there has been a Capitol - owing to the simplicity of the recipe matched with the ready availability of ingredients. However, it has been consistently on the menu for over a century. Place beans in a large pot with water and ham hocks.

Turn to Food to Boost Your Mood

Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. You must make sure, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and be happy!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of raising your mood, can be a great source of protein.

Cold water fish are great if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains fill you up better and that can help you with your moods as well. It’s not hard to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood can really be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps better your mental focus while relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that it helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.