Simple Way to Make Perfect Ukrainian Borscht (Beet Soup)

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The ingredients needed to make Ukrainian Borscht (Beet Soup):

1. Make ready 3 medium beets peeled and grated
2. Make ready 6 Tbsp olive oil divided
3. Make ready 4 cups reduced sodium chicken broth + 6 cups water
4. Make ready 5 medium potatoes peeled and sliced into bite-sized pieces
5. Take 2 carrots peeled and grated
6. Take 2 celery ribs trimmed and finely chopped
7. Make ready 1 medium onion finely chopped
8. Get 4 Tbsp ketchup
9. Make ready 1 can white navy beans
10. Take 2 bay leaves
11. Prepare 2-3 Tbsp white vinegar
12. Take 1 tsp salt
13. Make ready 1/4 tsp black pepper freshly ground
14. Take 1 large garlic clove pressed
15. Prepare 2 Tbsp dill

It's a filling, deeply satisfying bowl of soup, with a sweet-sour finish. Ukrainian Borscht is traditional sweet and sour soup made with beets, cabbage, garlic and dill in Eastern Europe. Then served with a dollop of sour cream and rye bread. If you've ever tried Salo and you like it, go ahead and add it at the end of the preparation process.

Instructions to make Ukrainian Borscht (Beet Soup):

1. Peel, grate and/or slice all vegetables, keeping sliced potatoes in cold water until ready to use.
2. Heat a large soup pot (5 1/2 Qt or larger) over medium/high heat and add 4 Tbsp olive oil. Add grated beets and sauté 10 minutes, stirring occasionally until beets are softened.
3. Add 4 cups chicken broth and 6 cups water. Add sliced potatoes and grated carrots then cook for 10-15 minutes or until easily pierced with a fork.
4. While potatoes are cooking, place a large skillet over medium/high heat and add 2 Tbsp oil. Add chopped onion and celery. Saute stirring occasionally until softened and lightly golden (7-8 minutes). Add 4 Tbsp Ketchup and stir fry 30 seconds then transfer to the soup pot to continue cooking with the potatoes.
5. When potatoes and carrots reach desired softness, add 1 can of beans, 2 bay leaves, 2-3 Tbsp white vinegar, 1 tsp salt, 1/4 tsp black pepper, 1 pressed garlic clove, and 3 Tbsp chopped dill. Simmer for an additional 10-15 minutes and add more salt and vinegar to taste.
6. Serve with vushka or garlic bread (optional) Enjoy!

Then served with a dollop of sour cream and rye bread. If you've ever tried Salo and you like it, go ahead and add it at the end of the preparation process. Nevertheless, when I was developing recipes for my venison cookbook Buck, Buck, Moose, more than a few people told me I needed a borscht recipe. And so I started doing research. There are lots of variants of borscht, and many do not have beets in them.

Foods That Can Make Your Mood Better

Many of us think that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be astonished to find out, are terrific at fighting depression. Just see to it that you do not throw out the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, specifically, are a terrific source of protein.

Cold water fish are excellent if you would like to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Grains can be good for overcoming a bad mood. Quinoa, barley, millet, etc are excellent at helping you be happier. They help you feel full as well which can actually help to better your mood. It’s not difficult to feel low when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods too!

See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!