Recipe of Homemade Kalah's Hearty Beef Stew

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Kalah's Hearty Beef Stew:

1. Take 2 cup water
2. Take 2 lb beef for stewing
3. Prepare 1/3 cup flour
4. Get 2 medium onions
5. Make ready 3 tbsp cornstarch
6. Get 1 can green beans
7. Take 1 can navy beans
8. Take 1 can corn
9. Take 2 can italian style stewed tomatoes cut in half
10. Take 2 can sliced potatoes cut in half
11. Get 1 can sliced carrots cut in half
12. Prepare 1 seasonings to taste including but not limited to seasoning salt, black pepper, granulated garlic, Italian seasoning, lemon pepper, whatever seasonings you like to use.
13. Prepare 3 tbsp vegetable oil
14. Make ready 1/4 cup cold water
15. Take 1 packages lipton onion and mushroom soup mix

Everyone will love this, especially on those chilly nights! We just got back from Los Angeles. Hearty Dutch Oven Beef Stew Nothing beats a warm and comforting bowl of beef stew during cold days. This hearty Dutch oven beef stew is flavor-packed and melt-in-your-mouth tender.

Steps to make Kalah's Hearty Beef Stew:

1. Cut the beef into cubes, season, and coat with flour.
2. Brown all pieces of meat completely in the hot vegetable oil.
3. Add water; turn heat to low and simmer for two and a half to three hours.
4. Add onions and the onion and mushroom soup mix; cook for another half an hour.
5. Add all of the vegetables and potatoes.
6. Mix together the cornstarch and cold water; add to the stew
7. Let stew simmer for another half an hour then it's done!
8. A fresh garden salad and a piece of crusty buttered bread would be the perfect accompaniments to this dish to make a complete meal!!

Hearty Dutch Oven Beef Stew Nothing beats a warm and comforting bowl of beef stew during cold days. This hearty Dutch oven beef stew is flavor-packed and melt-in-your-mouth tender. The beef gravy is smooth and perfectly thick, and the potatoes and carrots are tender and filling. Sauté onion, celery and garlic until tender. Add beef, broth, wine and spices.

Use Food to Elevate Your Mood

A lot of us have been trained to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. A number of foods actually do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just be sure that you don’t toss out the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to feel better!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.

Cold water fish are wonderful for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s not difficult to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. They help you feel full too which can actually help to better your mood. Feeling famished can actually make you feel awful! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can actually be helped by green tea. You were just expecting to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. And now you are aware that green tea can help raise your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!