Easiest Way to Prepare Super Quick Homemade Chicken Chili with Roasted Garlic

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The ingredients needed to make Chicken Chili with Roasted Garlic:

1. Prepare Roasted Garlic
2. Get 12 clove garlic (unpeeled)
3. Get 1 tbsp extra virgin olive oil
4. Get Chili
5. Get 1 onion (or 12 shallots)
6. Take 2 tbsp extra virgin olive oil
7. Make ready 3 anaheim chili peppers
8. Prepare 3 clove garlic, minced
9. Prepare 3 tbsp flour
10. Prepare 1 cup dry white wine
11. Take 7 cup chicken broth (low sodium)
12. Make ready 1 tbsp chili powder
13. Take 1/2 tsp ground cayenne papper
14. Make ready 4 cup shredded cooked chicken
15. Prepare 15 oz navy beans, undrained
16. Take 1 pinch kosher salt
17. Make ready 1 pinch black pepper
18. Take 10 oz chopped spinach (frozen, thawed, and squeezed dry)
19. Take 3/4 tsp smoked paprika
20. Make ready 1/3 cup heavy cream
21. Make ready 1/2 cup monterey jack (for garnish)

With a potato masher, mash one can of beans until smooth. Add beans, bell peppers, chicken, oregano, ground cumin, chili powder, paprika. Heat the olive oil in a large, deep skillet over medium heat. Add the onions and ½ teaspoon kosher salt.

Steps to make Chicken Chili with Roasted Garlic:

1. Make the roasted garlic. Toss the 12 cloves garlic with the olive oil and 1 teaspoon water in a microwave-safe bowl. Cover, leaving a vent, and microwave until soft, about 90 seconds. Let cool, covered.
2. Preheat the broiler. Cook the shallots in the olive oil in a large saucepan over medium-low heat until caramelized, about 20 minutes. Meanwhile, place the chiles on a foil-lined broiler pan and broil until charred on all sides, turning, about 8 minutes. Transfer to a bowl, cover with plastic wrap and let cool. Peel the peppers with your fingers or a paring knife. Stem, seed and chop.
3. Add the minced garlic to the shallots and cook until fragrant, about 2 minutes. Add the flour and cook, stirring, until toasted, about 3 minutes. Increase the heat to high and add the wine; simmer 2 minutes, scraping up any browned bits from the pan. Add the roasted chiles, 6 cups broth, the chicken, chili powder, cayenne, beans, and salt and black pepper to taste. Return to a simmer.
4. Meanwhile, squeeze the soft pulp from the roasted garlic into a blender or food processor. Add the remaining 1 cup broth and process until smooth. Add to the chili and simmer until thickened, about 30 minutes, adding the spinach during the last 5 minutes. Add the paprika and cream and season with salt and pepper. Garnish with the cheese.
5. (from Food Network Magazine, Jan/Feb 2010)

Heat the olive oil in a large, deep skillet over medium heat. Add the onions and ½ teaspoon kosher salt. Add the garlic, the green chilies, and the spice mix. Add the onion, peppers, salt and pepper. All you need to do is chop and toss sweet potatoes with a little Roasted Garlic Infused Oil, Wahoo!

Foods That Can Make Your Mood Better

Most of us believe that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to find out, are wonderful at fighting depression. Just be sure that you don’t get rid of the egg yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and jolly up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, particularly, are a terrific source of protein.

Cold water fish are great if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are actually great for repelling bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full too which can actually help to better your mood. It’s easy to feel low when you are starving! The reason these grains are so good for your mood is that they are not hard to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps focus your mental energy while simultaneously calming your body. You knew that green tea helps you be better. Now you know green tea can help you be happier also!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!