How to Prepare Homemade Chicken Tortilla Soup

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The ingredients needed to make Chicken Tortilla Soup:

1. Make ready 1 tbsp Olive oil
2. Prepare 1 medium Onion
3. Make ready 4 oz diced green chillies
4. Take 1 oz taco seasoning packet
5. Make ready 1 can black bean (15oz.)
6. Get 3 can navy bean (15 oz.)
7. Take 1 can corn (15 oz.)
8. Take 3 cup chicken, cooked
9. Get 1 cup heavy cream
10. Get 4 can chicken broth (14 oz.)
11. Take 1 cornstarch or flour

Ladle the soup into a bowl, then add avocado, red onion, sour cream, cilantro and extra tortilla strips to the top. The more toppings on tortilla soup, the merrier. Cook's Note Bring a bit of the Southwest to your table with this spirit-warming soup. Loaded with tender chicken, diced tomatoes, and plenty of seasonings, it's sure to be requested again and again.

Instructions to make Chicken Tortilla Soup:

1. Heat the Olive oil in large pot, add onions, and cook until translucent. Next, add green chillies the taco seasoning packet, and all the canned items, and the chicken. Bring to boil, then allow to simmer for several minutes until heated through. Lastly, add the cream and heat for 5-10 minutes longer.
2. Add a little corn starch or shifted flour to thicken a little.

Cook's Note Bring a bit of the Southwest to your table with this spirit-warming soup. Loaded with tender chicken, diced tomatoes, and plenty of seasonings, it's sure to be requested again and again. Serve with tortilla chips if desired. Editor's Note Wear disposable gloves when cutting hot peppers; the oils can burn skin. In a large slow cooker, combine chicken, black beans, corn, peppers, onion, fire-roasted tomatoes, cilantro, garlic, cumin, chili powder, salt, and chicken broth.

Information on How to Improve Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you battle depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to feel better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a great source of protein.

Cold water fish are good if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They fill you up better and that can help elevate your moods too. It’s not hard to feel low when you feel hungry! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you are well aware that it helps you to lift your moods as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.