Steps to Make Quick White Chicken Chili

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make White Chicken Chili:

1. Take 3 lb Chicken tenderloins
2. Prepare 3 can Great Northern beans
3. Make ready 3 can Navy beans
4. Get 2 can diced green chilies
5. Make ready 2 onions
6. Take 6 clove garlic
7. Get 2 tbsp olive oil
8. Make ready 2 tbsp ground cumin
9. Prepare 24 oz sour cream
10. Take 16 oz shredded mozzarella cheese

White chili–usually made with white beans, chicken and chilies instead of red beans, beef and tomatoes–is still packed with plenty of spicy chili flavor. You can add more kick by increasing the amount of red pepper sauce. Keep a package of frozen diced cooked chicken in the freezer. Layer chicken, great Northern beans, and corn into a slow cooker.

Steps to make White Chicken Chili:

1. Preheat the oven to 400°F and place the chicken on a cookie sheet. Once the oven is ready, cook the chicken for 20 minutes or until the thickest chicken is no longer pink inside. Pull the chicken apart into bite sized pieces.
2. Saute the onions and garlic in the olive oil until the onions turn clear.
3. Place the chicken, garlic, onions, beans, cumin, and chilies into a huge skillet. You may need to cook half of this in the skillet and then the other half if you don't have enough room. Stir it, then bring it to a boil, and simmer on low for 5-10 minutes. (Just to get the flavor to blend together)
4. 30 minutes before serving, add the sour cream, and cheese. Mix well and serve.

Keep a package of frozen diced cooked chicken in the freezer. Layer chicken, great Northern beans, and corn into a slow cooker. I got the best white chicken chili recipe from my sister-in-law, who made a big batch and served a crowd one night. It's easy and quick, which is helpful since I'm a college student. Flavorful White Chicken Chili made with hearty beans, tender chicken, and a rich and creamy broth.

Learn How to Elevate Your Mood with Food

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. You should see to it, though, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic protein food source.

If you wish to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling famished can actually bring you down! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that applies to your mood too!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!