Recipe of Quick Sprouted Moong Salad

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The ingredients needed to make Sprouted Moong Salad:

1. Make ready 1 cup Moong (Sprouted)
2. Take 3-4 Sambar Onions
3. Take 1-2 Green Chillies
4. Get 1 tbsp Coriander Leaves (Finely Chopped)
5. Make ready 1 tbsp Lemon Juice
6. Make ready 1/4 tsp Turmeric Powder
7. Prepare Salt (As required)

Time doesn't include sprouting your beans/lentils. How to make Sprouted Moong Salad Wash and drain sprouts. Note: Other sprouted lentils can also be used in place of moong. Sprouts salad is a nourishing dish, refreshing and colorful.

Instructions to make Sprouted Moong Salad:

1. Wash the moong nicely. Soak it in sufficient water for 6 to 8 hours or overnight.
2. Drain the water. Rinse in fresh water and keep in a dry and clean cloth till you see good length of the sprouts coming out.
3. Add Turmeric powder, salt and 2 tbsp of water to the sprouted moong and steam it in a steamer or rice cooker for 12 to 15 minutes or till it is cooked. Allow it to cool before making the salad.
4. To make the sprouted moong salad: Take a bowl, to it add the cooked sprouted moong, sambar onions, green chillies, lemon juice, salt and coriander leaves.
5. Sprouted moong salad is ready. Serve it.

Note: Other sprouted lentils can also be used in place of moong. Sprouts salad is a nourishing dish, refreshing and colorful. Sprouting is a fun process and I always let my son Sid participate in…he likes to try on different beans and moong beans is his favorite. When i posted the recipe of HOMEMADE SPROUTS i wanted to post the recipe of this salad too as sprouts are available in my kitchen almost everyday. While in India, the word 'Salad is very rarely used.

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