Step-by-Step Guide to Make Award-winning Ham and Bean Soup

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The ingredients needed to make Ham and Bean Soup:

1. Make ready 2 lb ham shank
2. Prepare 1 lb navy beans
3. Get salt & pepper

Bring to a boil, reduce heat and simmer until beans are close to soft. Easy Ham and Bean Soup: Prepare as above, except omit dry navy beans,ham hocks, and water. White beans, ham shanks, onions, celery, carrots, garlic, Tabasco, and herbs make this delicious ham and bean soup a cool weather classic. Photography Credit: Elise Bauer When the weather turns cold, and all you want to do is stay cozy and warm, the best thing to do is to make a big pot of hearty soup.

Steps to make Ham and Bean Soup:

1. Soak 1lb bag of navy beans in water for 30 minutes to an hour.
2. Drain off dirty water. Put soaked beans into a large pot of water along with the ham shank.
3. Boil on medium/low for about 3-4 hours. Stirring occasionally and adding water in as needed to keep covered.
4. Remove ham shank and shred meat from bone. Removing fat from meat. Place back into pan with beans. Cook liquid down until its a nice soup consistency.

White beans, ham shanks, onions, celery, carrots, garlic, Tabasco, and herbs make this delicious ham and bean soup a cool weather classic. Photography Credit: Elise Bauer When the weather turns cold, and all you want to do is stay cozy and warm, the best thing to do is to make a big pot of hearty soup. Drain and rinse beans, discarding liquid. Stir in the beans, water, ham, potatoes, carrot, Worcestershire sauce, salt, thyme, pepper and bay leaves. "White Bean 'n' Ham Soup, for example is a winner on all three levels," she explains. "It's economical quick and yummy!" Bissy notes that while canned beans make this hearty main dish a fast fix, you can say money by soaking and cooking dry beans instead. Then remove and discard the bone.

Discover How to Improve Your Mood with Food

Most of us believe that comfort foods are terrible for us and that we must keep away from them. Often, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you don’t throw away the yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to feel better!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific protein source.

Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are actually wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods too. It’s easy to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually great for your mood. You knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know green tea can help raise your mood as well!

See, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!