Recipe of Speedy Sprouted whole Lentil Pulav

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The ingredients needed to make Sprouted whole Lentil Pulav:

1. Make ready 1/2 cup sprouted green Gram
2. Get 1/2 cup sprouted Chickpeas
3. Prepare 1/2 cup sprouted green Chickpeas
4. Take 1/2 cup sprouted Peanuts
5. Take 1 cup chopped onion
6. Prepare 1/2 cup chopped beans
7. Make ready 1/2 cup chopped carrot
8. Make ready 1/4 cup green peas
9. Take 4 sliced green chillies
10. Get 2 Cup rice
11. Make ready 1 cup oil
12. Make ready 4 cloves
13. Take 1 inch cinnamon
14. Take 1 bay leaf
15. Make ready 1 tsp cumin seeds
16. Prepare 1 cardamom
17. Take 2 tsp garam masala
18. Make ready 1 tsp ginger garlic paste
19. Get 2 tsp Ghee
20. Make ready as needed Water

Sprouted lentils are tasty and great for sandwiches, salads, wraps and Buddha bowls. If you've ever wondered how to sprout lentils at home, let me tell you that it's. Sprouted lentils are delicious, and it is easy to make your own at home. This article tells you all you need to know.

Steps to make Sprouted whole Lentil Pulav:

1. Heat the pressure cooker add oil add cumin seeds, cloves,cinnamon,cardamom,bay leaf, ginger garlic paste, green chillies, onion saute for few minutes add sprouted whole Lentil, green peas, carrot,beans saute for few minutes add salt, garam masala mix well add water allow to boil. Close the lid cook till 2 whistle blower.
2. Allow to cool down, open the lid add Ghee and mix well. Serve hot with tomato onion Raitha. Enjoy healthy sprouted whole lentil Pulav.

Sprouted lentils are delicious, and it is easy to make your own at home. This article tells you all you need to know. Most are suitable for sprouting, but the exception is red lentils. These are not whole lentils but hulled yellow lentils and, because of this, they. Lentils have phytic acid in it which is difficult for the body to digest.

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