Step-by-Step Guide to Prepare Super Quick Homemade Lo Cal Pasta Fagioli

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The ingredients needed to make Lo Cal Pasta Fagioli:

1. Get 1 small onion
2. Get 4 clove garlic
3. Make ready 2 bell pepper, any color
4. Make ready 1 cup tomato sauce
5. Prepare 1 can white bean, such as cannelini or navy beans (14.5 oz)
6. Take 2 cup chopped frozen spinach
7. Make ready 1 1/3 tbsp basil, dried (half amount for fresh)
8. Take 6 cup vegetable broth
9. Take 3 tbsp olive oil
10. Prepare 2 celery stalks
11. Get 4 oz any dried pasta (bite sized, such as seashells)
12. Prepare 1 parmesan cheese, for garnish
13. Make ready 1/2 tsp salt

Craving something hearty, healthy and warm? Pasta e Fagiole (AKA pasta and beans) is the answer. Perfect for those dreary winter evenings when you want something fast and delicious, this soup comes. I make a more tasty and complex pasta fagioli but this one was pretty good for the time it took.

Steps to make Lo Cal Pasta Fagioli:

1. Prepare pasta according to package directions.
2. While pasta is cooking, rinse and drain beans;set aside.
3. Dice onion, bell pepper, and celery; set aside.
4. Mince garlic; set aside.
5. Add the oil to a large saucepan on medium heat.
6. Sauté onion, bell pepper, celery and garlic for 5- 7 minutes or until the onions are translucent.
7. Reduce heat and add tomato sauce, broth, salt, spinach, basil, and beans.
8. Cover and simmer 15 minutes.
9. Stir in pasta and heat until warmed through.
10. Serve with a garnish of Parmesan cheese.

Perfect for those dreary winter evenings when you want something fast and delicious, this soup comes. I make a more tasty and complex pasta fagioli but this one was pretty good for the time it took. I also used a big can of cannelli beans. overall pretty tasty and really easy to make! Heat a deep pot over medium high heat and add oil and pancetta. Brown the pancetta bits lightly, and add herb stems, bay leaf, chopped vegetables, and garlic.

How to Improve Your Mood with Food

Most of us have been conditioned to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be great for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a fantastic source of protein.

Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains can help you feel full for longer also, which is a mood improver. It’s not difficult to feel low when you are starving! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really excellent for your mood. You were sure it had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time calming your body. You knew that green tea helps you become better. Now you are aware that it helps you to raise your moods too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!