Steps to Prepare Award-winning Thick and Spicy sausage, bean and cheese tortellini soup

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The ingredients needed to make Thick and Spicy sausage, bean and cheese tortellini soup:

1. Take 2 TBS butter
2. Prepare 2 TBS olive oil
3. Make ready 1 large carrot thinly sliced
4. Get 2 stalks celery, chopped
5. Prepare 1 large onion chopped
6. Take 2 garlic cloves minced
7. Prepare 1 (15 oz) can cannelloni or navy beans rinsed and drained
8. Prepare 1 lb bulk mild Italian sausage
9. Get 4 cups chicken broth
10. Get 1 (15 oz) can petite diced tomatoes
11. Prepare 1 tsp pepper
12. Take 1 tsp red pepper flakes
13. Prepare 1 package favorite frozen cheese tortellini
14. Make ready 1 bunch fresh parsley
15. Prepare Parmesan cheese
16. Take Roux - 3TBS butter / 3TBS flour

Remove the sausage with a slotted spoon and set aside. Heat olive oil in a large stockpot or Dutch oven over medium heat. Stir in garlic, onion and Italian seasoning. This Creamy Sausage Tortellini Soup is made with your favorite sausage (Italian pork sausage, chicken sausage, turkey sausage, spicy sausage, etc), chicken broth, crushed tomatoes, cream cheese, cheese tortellini, spinach, and spices.

Steps to make Thick and Spicy sausage, bean and cheese tortellini soup:

1. Heat oil and butter in Dutch oven on medium heat, add carrots, celery and onion and cook for approx 5-7 min until the veggies soften.
2. Add in sausage and sauté until browned. Stir in garlic, pepper and pepper flakes.
3. Add in beans, tomatoes and broth, cook to a simmer, about 10 min…
4. In the meantime make your roux in a small sauce pan by melting butter and whisking in flour until combined. Add to pot and bring to a slow boil to thicken up the soup.
5. Add in frozen tortellini and simmer until the pasta is el dente about 10. Add in fresh parsley and serve. Garnish with a little Parmesan cheese on top.

Stir in garlic, onion and Italian seasoning. This Creamy Sausage Tortellini Soup is made with your favorite sausage (Italian pork sausage, chicken sausage, turkey sausage, spicy sausage, etc), chicken broth, crushed tomatoes, cream cheese, cheese tortellini, spinach, and spices. You won't believe how flavorful this soup is! Variations of Sausage Tortellini: Sausage: I prefer using a flavorless sausage since it is blended with the cheesy sauce and spinach. Try adding a flavored sausage or even use ground up turkey meat or ground up beef.

Turn to Food to Improve Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you do not throw away the egg yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat a few eggs to feel better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great protein source.

If you would like to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

It’s easy to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full also which can really help to improve your mood. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood can really be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you are aware that it can help raise your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!