Recipe of Ultimate Smoked bbq baked beans

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The ingredients needed to make Smoked bbq baked beans:

1. Make ready 2 lbs Navy beans
2. Make ready Water to cook beans 6 cups or more
3. Get Favorite bbq sauce
4. Prepare to taste Brown sugar
5. Get to taste Yellow mustard
6. Prepare Half a red onion diced
7. Prepare Bacon or leftover ham optional
8. Prepare to taste Minced garlic
9. Take Salt and pepper to taste and an other seasoning you like
10. Get to taste Hot sauce of choice
11. Prepare Aluminum throwaway pan
12. Prepare Wood chips of choice
13. Prepare Water for pan in smoker

Pour the drained baked beans into the skillet, and add the bacon, bbq sauce, brown sugar, pickle relish, mustard and pepper. Place pan in the smoker, and slow cook for several hours until excess liquid is evaporated, beans are bubbly and cooked through. Barbecue beans have been a staple at The Meatwave pretty much since its inception. Since then, I've relied on two recipes to serve me well throughout the years—Alton Brown's Once and Future Bean and Mike Mills' Tangy Pit Beans.

Steps to make Smoked bbq baked beans:

1. Presoak beans in a quick soak or overnight follow bag instructions
2. Cook beans to package instructions. I did a quick soak and did everything in a pressure cooker/ instant pot. I covered my beans with water little over 6 cups, cooked on low for 3 mins with a natural release of ten mins… then quick release.
3. Drained water from cooked beans. Set aside
4. In a frying pan add some oil to just cover the bottom and brown the diced onion, and right before it’s done add in the minced garlic, and ham / bacon. I used leftover Easter ham and use my food processor, or can leave in bits sizes chunks… bacon- if using bacon cut it in small chunks before frying with onions. Set aside
5. In a big bowl add in all the wet ingredients and spices, brown sugar… mix, then add in the onion mixture, mix up some more, then carefully fold in cooked beans, (at this point this can be done lol or just popped in the oven to heat up if you don’t have a smoker or didn’t want to smoke them, beans are already fully cooked.)
6. Spray Aluminum pan with cooking spray. Pour beans into pan.
7. Set up smoker. I use an Electric smoker. I put my food in turn on high till it starts to smoke and then go to med heat. And replace wood chips as needed. I let this go for about 4 hrs checking on them from time to time. Cooking times just depends on how you want your bbq bake beans. I just taste test,and pull them out to my liking. This can go for just 2 hrs or all day.. the choice is yours…

Barbecue beans have been a staple at The Meatwave pretty much since its inception. Since then, I've relied on two recipes to serve me well throughout the years—Alton Brown's Once and Future Bean and Mike Mills' Tangy Pit Beans. The recipes are radically different, one begins with dried beans and requires almost a day from start to finish, while the other utilizes canned beans and can be. Or opt for completely fat free baked beans. Choose lean grilled chicken breast or fish as your main protein and use your remaining allowed fat portion in an on-plan salad dressing for a big leafy green side salad.

How to Boost Your Mood with Food

Many of us think that comfort foods are terrible for us and that we must avoid them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods actually do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really great at beating back depression. Just be sure that you don’t throw away the egg yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a couple of eggs to jolly up!

Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, in particular, are a terrific protein source.

Cold water fish are excellent for eating if you wish to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling hungry can really bring you down! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know it can help you be happier too!

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!