Easiest Way to Prepare Quick White Chicken Chili

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The ingredients needed to make White Chicken Chili:

1. Prepare 2-3 chicken breasts (depending on size)
2. Take 1 large onion, chopped
3. Get 3 garlic cloves, diced
4. Get 3 cans black beans (drain all cans)
5. Get 2 cans navy beans (drain only one)
6. Prepare 2 can diced green chili's
7. Prepare 32 oz box of chicken stock
8. Make ready Cayenne Pepper (3 palm fulls or to your liking)
9. Take Cumin (1 palm full up to 1/2 bottle)
10. Take Garlic Salt
11. Take Coriander (1 palm full)
12. Get Black Pepper
13. Prepare Sour Cream
14. Take Cilantro
15. Prepare Corn Tortillas
16. Get Olive Oil
17. Take Shredded Cheese

Add the canola oil to a large Dutch oven and heat. White chili–usually made with white beans, chicken and chilies instead of red beans, beef and tomatoes–is still packed with plenty of spicy chili flavor. You can add more kick by increasing the amount of red pepper sauce. Keep a package of frozen diced cooked chicken in the freezer.

Steps to make White Chicken Chili:

1. In a large pan, saute the onions & garlic in about 3 TBS of olive oil until the onions are clear.
2. Add the cayenne, coriander and cumin to the onions & garlic. Don't worry, it will look a little dry. You can add a little more olive oil if you'd like.
3. Push the onion & garlic to the side & add the cubed chicken. Sprinkle the garlic salt & black pepper to the chicken only. Cook until the chicken is done.
4. Add the two cans of drained green chili's and mix together. Add some chicken stock (about 1/2 the box) & let simmer.
5. If cooking in the same pot, add all of the beans. Make sure you drained all of the black beans & only one can of the navy. (I make mine in the crock pot sometimes so I have my beans waiting & just transfer the mixture over)
6. Add the rest of the chicken stock & bring to a boil (if doing on the stove). Reduce to low heat & let sit until ready to eat. If doing in a crock pot, I put mine on whatever time I need it to be ready.
7. When you are ready to eat, fry up some corn tortillas in oil. Sprinkle them with some salt and set aside. Cook as many as desired.
8. Top with sour cream, cilantro, cheese. Many people rip up the tortillas & mix it up in the chili. Others dip & some just eat the tortilla on the side.

You can add more kick by increasing the amount of red pepper sauce. Keep a package of frozen diced cooked chicken in the freezer. Layer chicken, great Northern beans, and corn into a slow cooker. I got the best white chicken chili recipe from my sister-in-law, who made a big batch and served a crowd one night. It's easy and quick, which is helpful since I'm a college student.

Foods That Can Make You Happy

In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you do not throw out the yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel a lot better!

Make a trail mixfrom various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Nuts, along with bettering your mood, can be a great protein source.

If you wish to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods also. It’s easy to feel depressed when you are starving! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly good for your mood. You knew it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are aware that green tea can help improve your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.