Steps to Make Award-winning 1 Pot, 30 Minute Spicy Chili with Tofu

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The ingredients needed to make 1 Pot, 30 Minute Spicy Chili with Tofu:

1. Take 1 lb ground beef or venison
2. Take 1-64 oz bottle v8 hot and spicy
3. Get 1 lb extra firm tofu
4. Take 1 pack hot chili seasoning
5. Make ready 1 jalapeño- diced fine
6. Prepare 1/2 purple onion diced finely
7. Get 1 limes juice
8. Make ready 1 can diced tomatoes with green Chile’s (hot)
9. Make ready 1 can dark red kidney beans
10. Prepare 1 can great northern beans
11. Prepare 1 can light red kidney beans
12. Get 1 can navy beans
13. Prepare 2 tablespoons sugar
14. Take To taste: pepper, garlic powder, onion powder, salt, paprika and red chili flakes

We love chili here and I love to make it. Saute the onion and bell pepper for a few minutes, until the onion turns translucent. Add the garlic powder, salt, chili powder, and cumin. Give a quick stir, then add the tofu.

Steps to make 1 Pot, 30 Minute Spicy Chili with Tofu:

1. Mix diced jalapeño, diced onion and diced tofu (drain tofu and lightly squeeze) into a large kettle and sauté on medium heat until onion is translucent.
2. Place ground beef in with the sautéed tofu, onion and jalapeño and cook until beef is done. Squeeze in lime.
3. Drain beans and add them in as well as tomatoes with green Chile’s, v8 and all spices. Simmer on low for 15-20 minutes to bring out the heat in the pepper and spices.

Add the garlic powder, salt, chili powder, and cumin. Give a quick stir, then add the tofu. SO much flavor, yet meatless, filling, hearty and made with red and black beans. Return to heat and add tomato sauce, diced tomatoes, green chiles, kidney beans, black beans, chili powder, cumin powder, cayenne pepper, paprika, cumin powder, sugar, salt, pepper, corn. Cook for longer to reduce liquid to your desired consistency.

Learn How to Improve Your Mood with Food

A lot of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods really do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are great for helping you battle depression. You should be sure, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot happier!

Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a super protein source.

Cold water fish are great if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not difficult to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you feel better. Now you know that applies to your mood also!

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try these tips instead!