Recipe of Any-night-of-the-week Instant pot navy bean and ham soup

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The ingredients needed to make Instant pot navy bean and ham soup:

1. Take Pkg dried navy beans with ham flavor packet
2. Take 1 Ham bone with meat
3. Prepare Water to cover
4. Prepare 1 onion diced
5. Make ready 2 carrots diced
6. Prepare 2 celery stalks diced
7. Get 2 tbsp bacon grease and or butter
8. Take 1 tsp onion powder
9. Take 1 tsp garlic powder
10. Make ready I wash in cold and boil my beans three times on the stove before

Add oil to the Instant Pot and press the SAUTE button. When display reads "Hot" add the onion, carrot, and celery. Instant Pot Navy Bean Soup is a comforting and satisfying soup that will warm you up from the inside out. Tender navy beans, ham in a rich broth.

Steps to make Instant pot navy bean and ham soup:

1. Turn instant pot to saute, add bacon grease and/or butter; then saute onions, celery, and carrots until onion become opaque
2. Then add garlic powder, onion powder, and ham flavor packet and stir into veggies
3. Turn instant pot to pressure cook to high 35min. Add ham bone and meat, your rinsed and cleaned beans, and water until covering beans and bone completely. Close lid and cook
4. Once timer goes off stir ingredients well and then set pot to cooker on pressure cook low another 20-30 min.
5. Once time goes off remove ham bone and residual meat from bone
6. Then serve and enjoy

Instant Pot Navy Bean Soup is a comforting and satisfying soup that will warm you up from the inside out. Tender navy beans, ham in a rich broth. If you are looking for a bean recipe to use in your Instant Pot, you will love this navy bean soup. My whole family went bonkers over it! Instant Pot Navy Bean Soup is a delicious blend of ham and navy beans cooked together in an Instant Pot until the ham is falling off the bone and the navy beans are perfectly tender.

How to Improve Your Mood with Food

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to discover, are fantastic at fighting depression. Just be sure that you do not toss the egg yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can actually help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and be happy!

Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Nuts, along with improving your mood, can be a great protein source.

Cold water fish are excellent if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains fill you up better and that can help you with your moods also. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental sharpness while calming the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. And now you know green tea can help improve your mood too!

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these tips instead.