Steps to Make Perfect Sprouted moong kathi roll

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The ingredients needed to make Sprouted moong kathi roll:

1. Take 1small katori Soaked and sprouted green moong dal-
2. Take 1small Chopped onion-
3. Take 1small Chopped tomato-
4. Get 1tbsp Oil for sauteing-
5. Get as per taste Salt
6. Make ready -1/2teaspoon Black pepper powder
7. Prepare 1/4teaspoon Coriander powder-
8. Take apinch Chat Masala powder-
9. Get 1 Wheat flour Chapati-
10. Take 1tbsp Tomato ketchup-
11. Prepare 2-3 Onion rings or slices-
12. Get 2 Tomato slices-
13. Prepare 1/2teaspoon Cumin seeds-
14. Get Pinch hing
15. Take 1/4teaspoon Turmeric powder-
16. Prepare apinch Chat Masala powder-
17. Get 5-6tbsps Water- or as required to cook the sprouted dal
18. Take 1teaspoon Oil- for roasting the wrap

They are very good source of Vitamin A. B,C and E, Folic acid, Fiber ,Potassium, have natural estrogen a powerful antioxidant, rich. Discover delicious Quick and Easy Sprouted Green Moong Khichdi Recipes at Madhurasrecipe.com. Here is a recipe for sprouted Green Moong Khichdi.with real kick!

Steps to make Sprouted moong kathi roll:

1. First heat oil in a pan and add cumin seeds and hing and saute them.
2. Now add chopped onion and saute it.
3. Add chopped tomato and saute it.
4. Now add turmeric powder,salt,black pepper powder,coriander powder,chaat masala and mix all well on sim.
5. Now add sprouted green moong dal and little water and let it cook on sim for few minutes till the whole water is absorbed and dal is cooked well.
6. Now take a chapatti and spread tomato ketchup over it.
7. Now place the filling of moong dal and onion and tomato slices.
8. Now fold it for a wrap.
9. Now heat oil again in a non-stick tawa.
10. Roast the wrap from both the sides.
11. Serve hot with tea or coffee or pack in tiffin.
12. Thanks

Discover delicious Quick and Easy Sprouted Green Moong Khichdi Recipes at Madhurasrecipe.com. Here is a recipe for sprouted Green Moong Khichdi.with real kick! Its a great one pot dish with the goodness of proteins in one shot. Drain excess water and allow to cool. In a large bowl add the cooked sprouted moong along with chopped onions, tomatoes, corriander leaves, salt & lemon juice.

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