How to Prepare Perfect Turkey Wrap and Green Smoothie

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The ingredients needed to make Turkey Wrap and Green Smoothie:

1. Take 1 slice turkey (turkey cold cut)
2. Get 1 egg
3. Get Whole wheat wrap
4. Get Tomato
5. Get black pepper
6. Make ready Green Smoothie
7. Take baby spinach
8. Prepare green celery
9. Take banana
10. Prepare apple
11. Make ready oat milk

This green smoothie is made with kefir, a fermented dairy food, plus avocado, blueberries, cucumber, and banana for a delicious, nutritious treat. Happy Skinny Green Smoothie Organic stevia sweetens this delicious combination of baby spinach, mango, grapes and fresh mint for a satisfying skinny smoothie. We much preferred a sweet tasting berry burst, but this delicious glass of green goodness is divine. The pineapple chunks add a delicious sweet taste to the drink so it doesn't taste as bitter as other green smoothies.

Instructions to make Turkey Wrap and Green Smoothie:

1. Dice tomato
2. Heat pan
3. Heat up whole weat wrap in pan flipping on both sides
4. Take out wrap and put on plate
5. In same pan cook turkey and egg
6. Add tomato to pan
7. Add black pepper
8. For green smoothie
9. Rinse spinach
10. Peel apple
11. Drain excess water
12. Chop celery and apple
13. Put celery,apple, spinach, banana and oat milk into blender
14. Blend!

We much preferred a sweet tasting berry burst, but this delicious glass of green goodness is divine. The pineapple chunks add a delicious sweet taste to the drink so it doesn't taste as bitter as other green smoothies. It makes the perfect healthy breakfast or post-workout snack. Reduces inflammation while increasing energy and focus. Choose a cayenne or turmeric topper for an extra boost!

Use Food to Boost Your Mood

Most of us believe that comfort foods are terrible for us and that we should stay away from them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and be happy!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a great protein source.

Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Some grains are actually great for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can really make you feel terrible! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You were simply anticipating to read that, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This will better your brain’s focus while also loosening up the rest of your body. You knew green tea could help you be healthier. Now you know that applies to your mood also!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these tips instead.