Recipe of Speedy Low Calorie Turkey Sandwich

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The ingredients needed to make Low Calorie Turkey Sandwich:

1. Get 2 to 3 pieces Turkey, thinly sliced (or ham or other cold cut of your choice)
2. Make ready 1 see Sandwich coleslaw https://cookpad.com/en/recipes/145073-sandwich-coleslaw
3. Prepare 2 slice Sliced sandwich bread
4. Prepare 1 Margarine
5. Take 1 Mustard
6. Take 1/2 Tomato, small

Cut into triangles, then eat it up. Spread mayo on one slice of bread. Place the turkey breast, cheese, sprouts, and tomatoes in the middle of two slices of bread. Serve with low calorie chips and a pickle.

Steps to make Low Calorie Turkey Sandwich:

1. Prepare all of the ingredients. Remove the seeds from the tomato.
2. Please refer to my recipe for sandwich coleslaw. It will boost the flavor. (See - - https://cookpad.com/us/recipes/145073-sandwich-coleslaw
3. Trim the crust off the bread, then toast until crisp.
4. Spread one piece of bread with margarine and mustard. Top with turkey, coleslaw, then the tomato, then sandwich it with the other piece of bread and lightly press together.
5. Cut into triangles, then eat it up. It's very juicy and delicious.

Place the turkey breast, cheese, sprouts, and tomatoes in the middle of two slices of bread. Serve with low calorie chips and a pickle. My favorite turkey salad made with cranberries and celery is even better when served open-faced with melted cheese! This hot turkey sandwich is an easy lunch recipe the whole family will love. Serve it with some Leftover Turkey Noodle Soup for dinner!

How to Boost Your Mood with Food

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be surprised to find out, are great at combating depression. Just be sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a couple of eggs to feel better!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.

If you want to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s not difficult to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you be happier. These foods fill you up better and that can help elevate your moods as well. It’s not hard to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood also!

See, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!