Simple Way to Make Speedy Brad's breakfast style monte cristo sandwich

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The ingredients needed to make Brad's breakfast style monte cristo sandwich:

1. Make ready 2 slice texas toast
2. Take 1 egg, beaten and add a little milk
3. Prepare 2 slice american cheese
4. Make ready 2 slice swiss cheese
5. Take 1/4 lb breakfast sausage
6. Prepare 3 slice bacon
7. Make ready 3 slice of deli smoked turkey
8. Take 3 slice deli honey ham
9. Prepare 1 jellied cranberry sauce
10. Get 1 powdered sugar and cinnamon for garnish

Mix ham, turkey, Cheddar cheese, and Colby cheese together in a bowl. This recipe for Monte Cristo Waffle Breakfast Sandwiches was created in partnership with Davidson's Safest Choice® Pasteurized Eggs. As always, all opinions and recipe are my own. Thanks for supporting the brands who support Shared Appetite!

Instructions to make Brad's breakfast style monte cristo sandwich:

1. dredge toast in beaten egg and milk. fry on a griddle until browned on both sides.
2. meanwhile, fry bacon. make a patty out of sausage and fry as well
3. lay both pieces of browned toast on an ovenproof plate. place a slice of each cheese on each piece of toast. place in oven to melt cheese.
4. layer sausage then turkey. add a slice of cranberry sauce. then bacon and then ham. place other toast on top.
5. place back in oven for a couple minutes to reheat. garnish with cinnamon and powdered sugar. if desired serve with strawberry jam on the side.

As always, all opinions and recipe are my own. Thanks for supporting the brands who support Shared Appetite! If you've never had one, a Monte Cristo sandwich is sort of like a sweet and savory, deep-fried grilled cheese with ham and turkey on it. This French Toast Monte Cristo sandwich is off the chain. It doesn't only have to be eaten at brunch, guys.

Use Food to Boost Your Mood

A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that basically can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you do not throw away the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a great protein source.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you feel better. These grains fill you up better and that can help you with your moods as well. Feeling famished can be awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can actually be helped by green tea. You knew it had to be included in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that applies to your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!