Recipe of Favorite Easy roll up snacks

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The ingredients needed to make Easy roll up snacks:

1. Get 1 canister of Pillsbury crescent dough
2. Get 1 pack of lunch meat of your choice or any kind of meat I used turkey
3. Make ready 1 cheese of choice

Besides being easy to make, they can be done way ahead and kept in the freezer. All you have to do is pop them into a hot oven! —Cindy Nerat, Menominee, Michigan When it comes to a roll up recipe, I used to think lasagna roll ups. But these days I'm all about the finger food! It doesn't matter if you call them tortilla roll ups or pinwheels, these little bites of deliciousness are made for sharing!

Steps to make Easy roll up snacks:

1. Get pan and spray non_stick spray
2. Take out exact slices of lunch meat as there is crescents
3. Add cheese to middle of slices of meat
4. Unroll and lay crescent on a plate and place meat and cheese in the middle and roll up then place in pan
5. Repeat untill all crescents are roll place in oven to bake
6. Enjoy ;)

But these days I'm all about the finger food! It doesn't matter if you call them tortilla roll ups or pinwheels, these little bites of deliciousness are made for sharing! Avocado Egg Salad Roll Ups HEALTHY Avocado Egg Salad Roll Ups is simple recipe with only a few ingredients. This is perfect crowd pleaser appetizers for summer picnics and parties or easy lunch or snack recipe for your busy days! Roll the tortilla up into a log and set aside.

Discover How to Elevate Your Mood with Food

Mostly, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!

Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more you have of it, the happier you will feel. Nuts, on top of bettering your mood, can be a great protein source.

If you would like to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They can help you feel full for longer as well, helping you feel better. Feeling hungry can truly make you feel awful! The reason these grains elevate your mood is that they are not hard to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know green tea can help you be happier also!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.