Recipe of Any-night-of-the-week Super Easy Bacon-wrapped Chicken Cordon Bleu

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The ingredients needed to make Super Easy Bacon-wrapped Chicken Cordon Bleu:

1. Take 1 packages chicken tenders
2. Make ready 1 packages thin deli sliced ham (or turkey)
3. Make ready 1 packages sliced swiss (or provolone)
4. Take 1 packages bacon
5. Make ready garlic pepper (or favorite seasoning )
6. Prepare Sauce
7. Make ready 4 tbsp melted butter
8. Get 4 tbsp flour
9. Prepare 1 tbsp lemon juice
10. Make ready 1 cup whole milk
11. Make ready 1/2 cup heavy cream
12. Make ready 1 tsp dijon mustard
13. Make ready 1/2 tsp smoked paprika
14. Prepare 1/2 tsp white pepper
15. Prepare 1/2 tsp garlic salt

Place wrapped chicken in an oven proof skillet (I like using cast iron) that has been greased with butter, coconut oil, or bacon grease. Remove pan from stove top and place in oven. Sprinkle chicken with pepper, garlic salt, onion powder, and lots of Parmesan cheese (I don't measure just wing it). These easy keto bacon wrapped stuffed chicken cutlets make for a delicious low carb dinner.

Steps to make Super Easy Bacon-wrapped Chicken Cordon Bleu:

1. Preheat oven to 375°F.
2. Use a broiler safe dish to bake & broil the chicken in.
3. Take 1/2 slice of cheese and place it in center of a slice of ham and wrap in 3rds. Lay along with the chicken tender and wrap with a slice of bacon. Place in dish with ham side up. Continue with as many pieces as you want to make. I made 15 pieces in a 13x11 baking dish. Sprinkle with garlic pepper or seasoning of choice.
4. Place in oven and bake for about 25 minutes.
5. While chicken is baking, make the sauce.
6. Begin by mixing the flour with the melted butter and let cook on medium heat for 1-2 minutes to cook out the flour taste. Using a whisk, stir in the lemon juice first. Slowly add in the cream then thin out with the milk. You may not need the entire cup of milk to reach your desired consistency. It needs to be a medium thick but not clumpy and not runny consistency. Stir in the rest of the sauce ingredients.
7. After baking chicken for 25 minutes, remove the grease with a syringe and turn the oven to broil, also you may want to turn the heat up to 400°F, or slightly higher depending on your oven, to crisp up the bacon for about 10 minutes.
8. After the bacon is cooked to desired crispiness, pour sauce over each chicken piece and broil again for another 5 minutes or until starting to brown on top. Be careful to watch as you don't want to scorch the sauce. You may need to remove more grease again before adding the sauce.
9. Let cool for about 5 minutes and serve. Veggie quinoa or roasted veggies pair well with this dish. - - https://cookpad.com/us/recipes/360004-veggie-or-quinoa-rice - https://cookpad.com/us/recipes/347369-roasted-bacon-onion-veggies-brussel-sprouts

Sprinkle chicken with pepper, garlic salt, onion powder, and lots of Parmesan cheese (I don't measure just wing it). These easy keto bacon wrapped stuffed chicken cutlets make for a delicious low carb dinner. The chicken is stuffed with ham and cheese, rolled and wrapped in bacon. The classic way to make Chicken Cordon Bleu involves breast pounded until thin, layered with ham and cheese, rolled into a log, chilled, dredged in flour then egg then breadcrumbs then deep fried (and you need a lot of oil to deep fry them). Sprinkle each piece of chicken on both sides with salt and pepper.

Learn How to Improve Your Mood with Food

Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. A number of foods honestly do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be surprised to find out, are wonderful at battling depression. Just make sure that you don’t toss out the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a superb source of protein.

If you want to battle depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are really great for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you be happier. They help you feel full too which can really help to make your mood better. Feeling famished can really bring you down! These grains can elevate your mood because it’s easy for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can truly be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This will better your brain’s concentration while also calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you are aware that green tea helps you to elevate your moods as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!